Heal from Infidelity

2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn’t know I needed.

In this episode, I share my biggest lesson from the…

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try to help each other in this way.

In t…

In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as a reason to not take bold action, not speak the things that need to be said…

For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the anniversary of that day coming up, it can fill them wit…

Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who did the betraying. While it is a common emotion that many of us struggle with…

Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its word, I dive into the impact of infidelity and the way…

In this episode, I interview Luke Schillings about his personal experience with experiencing and healing from infidelity. He has used his own painful experience to now work with men who are navigatin…

To celebrate 100 episodes, tune in to hear snippets from the top 5 episodes thus far. You, my dear listeners, have been a delight to show up for, and I want you to know which episodes have been the m…

A question I get asked a lot is, “Will it always hurt?” For most people, infidelity is one of life's experiences that can shake up your very foundation. It can be hard to imagine a time when it doesn…

When you think of the future, do you feel a sense of foreboding, or hope?

Much of what you anticipate can be traced to past, unresolved experiences with your partner. In this episode, you’ll learn w…

After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It makes sense that one might feel this way, but in this episode you’ll lear…

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen.

For many of us though, especially if we were shot down a lot as kids, we grow into validation dependence a…

Some questions that come up a lot with clients is, “What about sex after finding out? Is it bad to be intimate? What if I don’t want to? What if I do?” To answer these questions, I interviewed sex co…

A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity.

In this episode, I will cover things we hold on to, why we hold onto them, and how to let the…

Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck.

This episode is all about letting go of shame. First, you’ll learn about the…

In the aftermath of infidelity, there can be a period where you wait and watch.

Sometimes there is waiting to see how much initiative our partners take, and sometimes we are just waiting to feel cal…

Do you ever wonder if you can ever really truly move forward from the darkness you are feeling?

A question I get a lot is, “Can I really do this?” and “Will I ever feel normal again?”

Yes, my frien…

One thing I hear all the time from my clients is that they struggle with comparing themselves to their spouse's affair partner. It can get to the point where they can’t be in public with their spouse…

Have you ever looked at a couple and thought, “They look so happy and in love,” only to find out that they had major problems and were going through divorce?

It is likely that couple was engaged in …

Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it?

In this episode, I clear up what it means to settle and help you drop any negative feelin…