Heal from Infidelity

If you listen to podcasts and read self-help books, you have probably heard the terms “abundance mindset” and “scarcity mindset.” However, in this episode I will be talking about each of those things…

To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same as we were on the outside. It is very possible that our cha…

Most of us don't look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear. In this episode, I’ll shed some light on how our most painful moments …

As humans, we love certainty. We want to know all the details of exactly how things are going to transpire. Because we are not always privy to that information, we tend to talk ourselves out of goals…

It makes perfect sense that our brains scan for things we know. But it can be very misleading. All the best things are in front of us. When we look to the past, we miss out on the opportunity to crea…

Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled out, not taking the actions that will create the life we want.

In this epis…

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you…

When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We can forget the hard-won lessons we have learned, become overwhelmed and lose sight of who we are …

Do you ever cringe when you hear that someone is being “such a victim”? We often carry such harsh judgement around this way of being, although most of us slip into it throughout our lives.

In this ep…

Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing and living by our own.

In this episode, we’re going to dive in to…

Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you’ll learn the difference between the natural pain that comes with l…

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properl…

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I’ll shed some light on how forgiveness is not actually for them- it is f…

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you’ll understand why the answer is a resounding YES!

Rebuilding a marria…

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today’s episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cr…

Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all…

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don’t feel happy all the time, we avoid the negative e…

Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or under-achievers, both as veils to hide our perce…

When life doesn’t go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder if He abandoned us. In this episode, guest David Butler and I will be dis…

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where things feel a little more fuzzy. It is in this space that w…