Heal from Infidelity

When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I'll share my own experience with letting go of the outc…

Have you ever stayed in a situation you don't love because you're so afraid of what the alternative might be? In this podcast, I'll teach you why planning out Plan B actually sets you free.

If we don…

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Ma…

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no idea what we want. In this episode, you'll learn …

You've heard that your thoughts matter, but maybe you don't quite know how your thoughts are affecting you, or how to change them. In this episode, you'll learn the science behind thoughts and how th…

One of the most common things I hear from my clients is that they don’t know what to do. This applies to not only the big questions, but the little ones as well.

In this episode, I’ll teach a 3-step …

Do you ever wonder what is wrong with you? You’ve had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know something has got to give, you build up your courag…

Welcome to the show! In this first episode, I’ll be sharing who I am, why I am here, and how this podcast can help you. I, too, know first-hand the pain of having trust broken, my own little world tu…