Heal from Infidelity

Thoughts create our feelings, but feelings are the fuel that create our experience with life. When we learn to leverage the power of feelings, there is nothing you are unwilling to do, because you wi…

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today’s episode…

When faced with decisions, our brains automatically point out all the things we don’t know, all the reasons it won’t work, and why we should be afraid. In this podcast, you’ll learn why starting with…

When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happene…

If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first…

For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in the future? In this episode, you’ll learn why it’s…

It’s the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today,…

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how …

On last week’s podcast, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you’ll learn some of the pitfalls to building trust and what you can do to …

One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and how to build the most important kind of trust,…

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.

In addition to being a healing tool to our physical bodies, journaling is proven …

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing.

In a simple online search, you can find many va…

Do you ever wonder if you can just feel "good"? In this episode, you'll learn why we aren't programmed to feel good all the time, and why it's actually a positive thing.

Most of us spend our life fee…

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact.

More informa…

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the script, even if they don’t know it exists. This is not only fru…

Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the relationship itself. How many times have you avoided …

In this episode, I'll help you identify if you're a people pleaser, why you do it, how it is harming you, and what to do about it.

Many of us have false beliefs that we have to say yes to everything,…

You've probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts?

Maybe you have tried positive affirmations, read books about changing your…

Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives.

After exp…

Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Whether you are married or single, listen to uncover wh…