Happy Whole You

For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement,…

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a …

Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed…

I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so m…

In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive c…

For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individual achievement versus collaborative achievement,…

Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holiday weight gain that many of us do and then just a …

Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in coffee, can affect how well vitamins are absorbed…

In this episode, I'll introduce you to a few brand-new items from our product line and explain why they're so wonderful. Since we have been using them for a while and are seeing such wonderful effect…

I wanted to talk to you today about the vibrations and frequencies that your emotions actually carry, which have an effect on your general wellbeing and physical health. As a result, you've probably …

In this episode, Heather and I will essentially discuss some insights we have made so far about our travels around the earth. We'll talk about things we know to be true, something unexpected that hap…

Amelia Zachary, the author of Enough: A Memoir of Mistakes, Madness, and Motherhood, joins me for this episode. Her book explores themes of family immigration, mental illness, and surviving sexual as…

In addition to being a transformation specialist, motivational speaker, coach to leaders, mother, wife, and author of Unf**k Your Fitness Mindset, Rachel Pastor is also the creator of Break Free Even…

Today marks the 100th episode of the podcast, and over the years, we've had so many incredible guests and discussed so many beautiful topics with all of you. And I just want to say how much I appreci…

What is the prime reason underlying our birth? What brings us here? What is this sacred agreement we are engaged in? I think that everyone has a soul contract that ultimately determines our purpose f…

In this episode, I'd like to discuss herbs that may be able to improve memory, slow the effects of aging, and generally make you feel better. And because herbs are so vital, we incorporate them into …

For today’s episode, I'll discuss the 12 minerals that are crucial for cellular health. These also go by the name of salt tissues. I'll make references to this David Card book all through this show. …

Nicole Humphreys is the co-founder and CEO of BANDITS Bandanas. After working in the nonprofit sector for more than ten years, Nicole left her office job in 2017 and relocated to Bali with the goal o…

Danielle Ryan is registered herbalist and a holistic nutritionist who discovered her calling as a mycology instructor at the Colorado School of Clinical Herbalism, and she now serves as the Head of E…

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with …