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Happy Whole You - Podcast

Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

Success Leadership Mindset Business Health & Fitness Anxiety Entrepreneur Storytelling Relationships Marketing Wellness Mental Health
Update frequency
every 6 days
Average duration
31 minutes
Episodes
230
Years Active
2019 - 2025
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53. 9 Reasons You are Heavy

53. 9 Reasons You are Heavy

In this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight.

”When we think of weight lose, I think its important to remember what we can add to our live…

00:16:25  |   Mon 26 Jul 2021
52. Coffee Enemas

52. Coffee Enemas

In this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half.

“Be open to find what works for you. You know your body better t…

00:24:21  |   Mon 19 Jul 2021
51. Motherhood Nutrition Deficiency & Mental Health

51. Motherhood Nutrition Deficiency & Mental Health

In this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough.

”Children of depressed mothers are at a higher risk of behavior problem through out childhood in…

00:25:50  |   Mon 28 Jun 2021
50. Brain Chemicals: How to hack them!

50. Brain Chemicals: How to hack them!

 

Brain Chemicals: How to hack them!

In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared about the different kind of chemicals and discussed each o…

00:07:10  |   Mon 14 Jun 2021
49. Real Mushrooms with Jeff Chilton

49. Real Mushrooms with Jeff Chilton

In this episode, Anna Marie interviews mushroom expert and founder of Nammex, Jeff Chilton. Jeff shares his mushroom journey and how this “forgotten food" can positively replenish the brain and body.…

01:00:01  |   Mon 31 May 2021
48. Gut Health w/JustThrive CEO Tina Anderson

48. Gut Health w/JustThrive CEO Tina Anderson

In this episode, Anna Marie interviews Just Thrive Co-Founder/CEO, Tina Anderson, who shares her knowledge behind probiotics, why it is important for gut health, and how you can support your gut. Sta…

00:31:14  |   Tue 11 May 2021
47. Biohack Your Brain with Dr. Kristen Willeumier

47. Biohack Your Brain with Dr. Kristen Willeumier

Kristen Willeumier, Ph.D., is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier holds a B.A. degree in psychology from Boston College, M.S. degrees in physiolo…

00:55:30  |   Mon 05 Apr 2021
46. BioHacks with Heath Armstrong

46. BioHacks with Heath Armstrong

Today we will learn about the importance of connecting with nature with Heath Armstrong. He is a serial bootstrapping creative and the author of Sweet Ass Journal to Develop Your Happiness Muscle in …

00:42:48  |   Mon 15 Mar 2021
45. AgelessRX With Dr. Z

45. AgelessRX With Dr. Z

In this episode, Anna Marie interviews AgelessRX Co-founder & Chief Medical Officer Dr. Sajad Zalzala. AgelessRX is focused on helping patients live longer by accelerating the progress and adoption…

00:19:08  |   Mon 22 Feb 2021
44. Brain Food With Doug Cook, RD

44. Brain Food With Doug Cook, RD

In this episode, Anna Marie interviews Doug Cook, a Registered Dietitian Nutritionist (RDN). Doug shares his functional approach on brain health and the nourishment that it needs to function correct…

00:19:01  |   Mon 15 Feb 2021
42. True Naturopaths & History! with Judy Masters

42. True Naturopaths & History! with Judy Masters

In this episode, Anna Marie gets to talk about Naturopathy and the history of natural health with Judy Masters. Judy has a Doctor of Naturopathy designation and is board certified, she is also a curr…

00:42:48  |   Mon 25 Jan 2021
41. Let's Talk Mushrooms! with Danielle Ryan Broida

41. Let's Talk Mushrooms! with Danielle Ryan Broida

In this episode, Anna Marie interviews Registered Herbalist (RH) of the American Herbalists Guild (AHG) and Certified Holistic Nutritionist, Danielle Ryan Broida, RH (AHG). Danielle is also an instr…

00:25:11  |   Mon 18 Jan 2021
40. Health, Wealth and Happiness in 2021

40. Health, Wealth and Happiness in 2021

Episode Summary:

In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses topics ranging from healthy food choices to ideas on…

00:18:41  |   Thu 07 Jan 2021
39. What is the Body Code?

39. What is the Body Code?

In this podcast Anna Marie interviews a practitioner she has used for Body Code work over the past year. Anna Marie and Ali discuss what the Body code is. What the body code does and so much more. We…
00:16:30  |   Tue 15 Dec 2020
38. Improve Your Memory as You Age

38. Improve Your Memory as You Age

00:18:51  |   Sat 07 Nov 2020
37. Brain Nutraceuticals for you!

37. Brain Nutraceuticals for you!

In this episode, Anna Marie gets to share the inside scoop on her new energy revitalizing, brain Supporting, calm releasing nutraceutical supplement line. Stay tuned to hear what these products are f…

00:18:28  |   Mon 28 Sep 2020
36. Kids in Sports

36. Kids in Sports

In this episode, Anna Marie interviews Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane, who are both the authors for the book, “Be All In…

00:27:30  |   Mon 31 Aug 2020
34. Collagen vs. Protein Powders with Olivia Pelaez

34. Collagen vs. Protein Powders with Olivia Pelaez

In this episode, Anna Marie interviews Olivia Pelaez, who is the Education Coordinator for Vital Proteins. Pelaez shares her expertise on collagen, what you should look for in collagen and when you s…

00:18:03  |   Wed 26 Aug 2020
33. Anxiety Be Gone!

33. Anxiety Be Gone!

In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even year…

00:15:12  |   Mon 17 Aug 2020
32. Pregnancy and Postpartum

32. Pregnancy and Postpartum

In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd  Pregnancy. Stay tuned to hear more about this beautiful journey and how you can le…

00:25:39  |   Mon 10 Aug 2020
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