Happy Whole You

In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women…

In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to fos…

You don’t need to overhaul your life to feel better!

Start with one small habit each week and watch how 52 tiny changes stack up in a year. Dr. Anna Marie Frank calls it the “add in method,” and it c…

You can have the dream job, the big contract, the public recognition—and still feel empty.

That’s what Matthew Blade faced after 28 years in radio and TV. The real breakdown came with a panic attack …

What if anxiety isn’t something to fight, but something to work with?

Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps …

When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding int…

What if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbringing in Utah to studying with Shaolin monks and the…

You don’t change your life by doing more—you change it by remembering who you are.

Victoria shares how she moved from self-pity to clarity, offering three levels of empowerment that help you step int…

If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps…

You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preve…

Fear doesn’t disappear—you just learn how to move with it.

Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping oth…

When you listen to people who’ve actually built something from scratch, the advice hits different. 

This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories fr…

Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause.

Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and perso…

Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominan…

Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a succe…

Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—wit…

In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the c…

You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something mor…

Glutathione might be the most powerful antioxidant you’ve never thought about. Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals why this molecule is essential for health and how his…

Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment.

Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon ba…