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Happy Whole You - Podcast

Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

Success Leadership Mindset Business Health & Fitness Anxiety Entrepreneur Storytelling Relationships Marketing Wellness Mental Health
Update frequency
every 6 days
Average duration
31 minutes
Episodes
230
Years Active
2019 - 2025
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188. Limiting Beliefs with Justin Heibert

188. Limiting Beliefs with Justin Heibert

In this episode, we welcome Justin, founder of New Frontier Consulting, to discuss the power of coaching, accountability, and finding purpose in professional and personal growth. From his beginnings …

00:39:57  |   Thu 31 Oct 2024
187. Stop Bullying Yourself (Part 5 & 6)

187. Stop Bullying Yourself (Part 5 & 6)

In this episode, we dive into Part 3 of the *Stop Bullying Yourself* series, focusing on reflection and learning from the past. We explore how blaming others or circumstances keeps us stuck in a vict…

00:22:22  |   Mon 28 Oct 2024
186. Stop Bullying Yourself (Part 3 & 4)

186. Stop Bullying Yourself (Part 3 & 4)

In this episode, we explore Part 3 of the *Stop Bullying Yourself* series: reflection and learning from your past to own your future. This chapter is about recognizing how we often stay stuck in a vi…

00:20:26  |   Mon 14 Oct 2024
185. Stop Bullying Yourself (Part 2)

185. Stop Bullying Yourself (Part 2)

In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head that both motivates you and sabotages your ability to…

00:20:17  |   Mon 07 Oct 2024
184. Stop Bullying Yourself (Part 1)

184. Stop Bullying Yourself (Part 1)

What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our…

00:19:28  |   Mon 30 Sep 2024
183. Blood Sugar & Weight Loss with Jenn Trepeck

183. Blood Sugar & Weight Loss with Jenn Trepeck

In this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcast. Jenn brings a wealth of knowledge and experien…

00:43:10  |   Fri 27 Sep 2024
182. Listen To Your Soul with Mariko Fredrick

182. Listen To Your Soul with Mariko Fredrick

In this episode, we have the privilege of speaking with Matti Co Frederick, an esteemed author, speaker, and retreat leader, who shares her extraordinary journey of transformation following a profoun…

00:57:54  |   Tue 24 Sep 2024
181. The Brain-Biology Connection: How Thoughts Shape Our Health with Theresa Lear Levine

181. The Brain-Biology Connection: How Thoughts Shape Our Health with Theresa Lear Levine

Theresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotional Freedom Techniques (EFT) and nervous system re…

00:39:42  |   Sat 21 Sep 2024
180. Change your Breath, Change your State! Optimizing Your Breathing for Health & Longevity with Rita Savoia

180. Change your Breath, Change your State! Optimizing Your Breathing for Health & Longevity with Rita Savoia

In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a…

00:31:17  |   Wed 04 Sep 2024
179. Women's Health & Happiness with Dr. Ellen Albertson

179. Women's Health & Happiness with Dr. Ellen Albertson

In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness …

00:35:42  |   Wed 28 Aug 2024
178. From High School Gym to Entrepreneurial Fitness: Melissa Vogel's Inspiring Journey

178. From High School Gym to Entrepreneurial Fitness: Melissa Vogel's Inspiring Journey

We kick off the episode by reflecting on the energy and insights shared at the recent panel, highlighting how both Melissa and I felt a deep connection and immediate camaraderie. From there, we dive …

00:45:57  |   Mon 12 Aug 2024
177. Embracing Holistic Living with Delphi Dofflemyer

177. Embracing Holistic Living with Delphi Dofflemyer

In this captivating episode, Delphi Dofflemyer, a licensed massage therapist specializing in holistic therapies for women and a folk herbalist, shares her inspiring journey from her first pregnancy i…

01:00:49  |   Mon 05 Aug 2024
176. The Medicine of Laughter with Danny Hill

176. The Medicine of Laughter with Danny Hill

In this episode, Danny shares his unique perspective on health, mindset, and wellness, all delivered with his signature humor. We delve into the importance of laughter as medicine, and Danny's surpri…

01:06:51  |   Mon 29 Jul 2024
175. Everyday People Series: Victor Gonzalez with Crestmont Creations

175. Everyday People Series: Victor Gonzalez with Crestmont Creations

We have the pleasure of speaking with Victor Gonzalez from Crestmont Creations. Victor brings us through his life story, emphasizing his deep ties to Bakersfield, his steadfast commitment to family, …

01:12:30  |   Mon 22 Jul 2024
174. Everyday People Series: Jake Carlisle with Bloom Fit

174. Everyday People Series: Jake Carlisle with Bloom Fit

In this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique small group personal training clinic. Jack shares his…

01:01:04  |   Mon 15 Jul 2024
173 .Discovering the Akashic Records and Personal Transformation with Karen Weitz

173 .Discovering the Akashic Records and Personal Transformation with Karen Weitz

Join us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this episode, Karen discusses the significance of the su…

00:41:32  |   Mon 08 Jul 2024
172. Transforming Trauma into Triumph: Elisha Bravo's Journey from Mortgage Broker to Holistic Healer

172. Transforming Trauma into Triumph: Elisha Bravo's Journey from Mortgage Broker to Holistic Healer

In this episode, Elisha Bravo discusses the importance of advocating for one’s health, the role of faith in healing, and the transformative power of natural health practices. She also highlights the …

01:01:58  |   Fri 28 Jun 2024
171. Balancing Mind and Body: Insights from the Mind-Body Medium with Kara Lovehart

171. Balancing Mind and Body: Insights from the Mind-Body Medium with Kara Lovehart

In this captivating episode, we sit down with Kara Lovehart, an extraordinary healer and medium known for her unique ability to support leaders and entrepreneurs through the integration of mind-body …

01:10:40  |   Mon 24 Jun 2024
170. Exploring Functional Medicine and Autoimmune Disease with Dr. Ben Weitz

170. Exploring Functional Medicine and Autoimmune Disease with Dr. Ben Weitz

In this episode, we welcome Dr. Ben Weitz, an expert in Functional Medicine and Sports Chiropractic care, who has been practicing in Santa Monica, California, for over 36 years. Dr. Weitz is renowned…

00:31:02  |   Mon 17 Jun 2024
169. Discovering True Happiness with Ashish Kothari

169. Discovering True Happiness with Ashish Kothari

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from…

00:39:52  |   Mon 10 Jun 2024
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