Happy Whole You
Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
168. Rediscovering Self: Michelle Salinas on Transformative Weight Loss and Embracing Personal Growth
In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took …
167. Your Body, Your Mind, Your Nutrition with Trish Bland
Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special guest, Trish. With her extensive background as a di…
166. Bridging Dreams: From Court to Business Success with Kyle Shiloh
Welcome to another episode of The Happy Whole You Podcast! In today's episode, we dive into a fascinating conversation with a special guest, the co-owner of Game Day Sports Academy, Kyle Shiloh, who …
165. Empowering Wellness: Becky's Journey to Holistic Health
Welcome to another episode of The Happy Whole You Podcast! For today’s episode, we're joined by Becky. She prefers Becky, though professionally she's known as Rebecca. Becky shares her journey of sel…
164. Avoid Burnout & Recognize the Signs with Kaely McDevitt
In today's episode, I spoke with Kaely McDevitt, a women's health dietitian with a transformative approach. Kaely's journey from sports nutritionist to women's health advocate stemmed from personal h…
163. Pain Relief By Fascia Release with Julia Blackwell
On this episode of The Happy Whole You Podcast, I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led h…
162. GET QUIET with Elaine Glass
In this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her…
161. Chocolatier, Sage Dammer: Adaptogens & Superfoods
In today’s episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines…
160. Intermittent Fasting Protocol That Works with Marisa Moon!
In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google'…
159. Embracing Self-Love: A Journey Through Body Image and Healing with Anne Sophie
In this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that started at nine and lasted 15 years. We discussed s…
158. Deep Dive On Superfood Algae with Catharine Arnston
In today’s episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journe…
157. Optimizing Aging Hormones and Holistic Wellness with Dr. Jannie Krause
In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from aspiring pro snowboarder to naturopathic doctor and…
156. Legacy, Literature, and Leadership: Navigating the Journey of Self-Discovery with Mike C Young
In today’s episode, we dive into the transformative power of literature, particularly focusing on self-development and leadership books such as "21 Irrefutable Laws of Leadership" by John Maxwell. We…
155. Empowering Women Through Strength: Ashlee Mane's Fitness Journey
In today’s episode, we had the pleasure of hosting Ashlee Mane as our special guest. Ashlee shared her incredible journey and her passion for empowering women in fitness. She opened up about her expe…
154. Unveiling True Confidence: A Journey with Trish Blackwell
In today’s episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering individuals to overcome self-doubt and self-limiting bel…
153. Holistic Health with Luisa Jackson, CEO Of Earths Elements
In this episode, we are thrilled to welcome Luisa Jackson, the owner of earth elements in Encinitas, California, to the podcast. Reflecting on our serendipitous meeting in Fiji 14 years ago, where we…
152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney Baker
In today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ideas, with a mission to illuminate women with a fresh…
151. Natural Approaches to Pain Management and Healing with Dr. Josh Levitt
In today's episode of the Happy Holi Podcast, I welcome back Dr. Josh to delve into the fascinating world of natural pain management and healing. Our conversation begins with Dr. Josh's insightful pe…
150. Everyday Women Series: Your Period with Jamie Peña
In this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding light on their personal experiences and the discover…
149. Unveiling the Mind-Body Connection with Denise Schonwald
In this insightful podcast conversation, I had the pleasure of chatting with Denise Schonwald about the fascinating link between our minds and bodies. Denise, a seasoned ICU nurse turned mental healt…