Happy Whole You

Hey there, Happy Whole You fam! It's great to be back with a bonus episode, even after I thought the last recording for 2023 would be the finale. So, here's the deal – I recently got the chance to ch…

Hey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step into 2024. I've got my notes in front of me becau…

In this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relationship building. Sam shared insights from his exte…

In this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had o…

In this episode, we sit down with the remarkable Amy Adams to explore her journey as a life coach and personal development expert. Amy's diverse background as a high-performance coach for world-class…

In this podcast episode, Heather discusses her journey from dreaming of opening an art studio in her younger years to eventually realizing her goal through her restaurant. She talks about her passion…

In this captivating conversation, Heather shares her journey from growing up in Massachusetts to moving 3,000 miles away to Bakersfield, California. She discusses her schooling experiences and the in…

In this episode, we have Stephanie Santos who is a mental health therapist that specializes in working with teenagers, who struggle with anxiety and depression brought upon by that pandemic, life, li…

In today’s episode, I welcome Paul Burgess, a trailblazing entrepreneur and functional medicine practitioner. Paul is the creator of the Three by Five diet, a fat loss plan designed to help individua…

In this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind romance, marriage, and moving into a tiny house to …

In this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900-square-foot house. Amidst a backdrop of financia…

In this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna shared her valuable insights, emphasizing the impo…

In today’s episode, together with Heather, we delve into the potent influence of mindset and intentionality on our daily experiences. We talk about how our thoughts can shape our day, setting the ton…

Hey there! I have some thrilling news to share with you today! I'm joined by my good friend Heather, who's bringing a fresh and exciting perspective to the show. Heather, a true East Coast girl now l…

In today’s episode, I delve into the importance of asking questions, especially in the realm of health and wellness. Inspired by the thought-provoking podcast "A Shot in the Dark with Candace Owens,"…

Welcome back to Happy Whole You Podcast! Today, I want to dive deep into a topic that's close to my heart – sleep. I used to think I could get away with minimal sleep in my 20s, driven by a belief th…

In this podcast episode, I have a fascinating conversation with an esteemed holistic health expert and author of "Why You Are Still Sick", Dr. Gary Kaplan. We delve into the significance of a strong …

In today’s episode, we welcome Dr. Fred Moss, a psychiatrist who challenges conventional approaches to mental health. Dr. Fred shares his journey from traditional psychiatry to his unique "undoctorin…

In this podcast episode, Dr. Kirsten will discuss the importance of protecting the brain and increasing blood flow for neural protection. She emphasizes the power of calming the mind and transitionin…

In this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story of how we met, initially unsure of our connection …