Happy Whole You

In this episode, we have Dr. Josh Levitt, a naturopathic physician, joining us to discuss his holistic approach to musculoskeletal pain. With a degree in physiology from UCLA and over 20 years of cli…

Because May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that …

Since May is Mental Health Awareness Month, I'd like to talk to you about the mental side of motivation today. Where has all of our drive gone? We've never truly had much motivation, in my opinion. I…

For today's episode, I have with me Cepi who is a multidimensional woman who has worked in a variety of professions for more than 25 years and has her own small business. Any goal you have, whether i…

I want to discuss several foods that are genuinely rich in histamine in this episode. In fact, eating these things may exacerbate allergy symptoms. These include products like alcohol, processed meat…

In this episode, I'm joined by Dr. Julie Brush, a doctor of naturopathic medicine who graduated from Portland, Oregon's National University of Natural Medicine in 2005. She spent more than 17 years w…

For today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objective is to just give you the brief rundown on your …

For today's episode, I wanted to talk to you about your liver. Every person I treat frequently exhibits physical symptoms that the body emits while the liver is in active expression. The liver is cru…

For today's episode, I want to talk to you about some signs that you may be low in iron. I want to discuss with you some various symptoms and things that might be going on that might appear very dang…

In this episode, I want to discuss something that greatly interests me: how deeply ingrained and socially accepted disease is in our society. First and foremost, we eat to enjoy ourselves. And eating…

For today's episode, I have Zach Dugger with me and he is an entrepreneur and real estate investor based out of Kalamazoo, MI. He graduated from Western Michigan University with a Master's in Applied…

For today's episode, I have Alison Gill with me and she is a fertility and hormone coach. She has a degree in biology, works with clients of all ages, and switched from biology to fertility coaching …

For today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of he…

The renowned Udo Erasmus, co-founder of the Udo's Choice line, who can be found in Whole Foods and other health food stores worldwide, joins us in this episode. Udo developed flax oil, a multibillion…

I'm going to read from my own book in this episode, and while I do, I want you to know that I'm doing it out of appreciation for all the people who helped me write the book but who probably didn't ge…

I want to discuss the world you have made today. This episode was intended to serve as a brief reminder that the way we choose to think will have an effect on the world in which we live. We have the …

Today, I will share to you some learnings I got from the book of Shawn Achor namely “Big Potential” and here, he talks about competitive praise. When you praise someone while ultimately criticizing o…

Today, I want to talk values with you. I'll tell you about my personal experiences with negative downloads. As an adult, whatever negative downloads we may have may not make sense, let me remind you …

I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, things worth writing down, I'll say that I know so m…

In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well as how he went from having an ultimately abusive c…