Happy Whole You
Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
- Update frequency
- every 6 days
- Average duration
- 31 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
10. Be your best self! with Alex Garzaro
Anna Marie was able to interview an amazing woman, Alex Garzaro. She and Anna Marie talked about the New Year and Alex provided simple tips to help you be the best you ever.
Want to know about Alex?…
9. 2020 Stepping Into The Next DECADE
End of 2019 and 2020 is here to give us everything we want. Anything can happen and anything is possible in 2020.
Lets approach 2020 as not only the start of a new year but the start of a new decade…
8. Earthing & Grounding: The Miracle of Mother Earth
What is earthing- connecting to the earth's natural surface. Touch bare feet to the ground, hold a leaf between your fingers, or hug a tree. The earth helps to restore internal electrical stability.
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7. Two Anti-Aging Supplements That Help Brain & Body Function!
Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of the supplements she takes were listed as amazing anti…
6. Show Your Kids Healthy Communication with Caroline Maguire
Communicating: How the holidays are a great opportunity to show your kids healthy communication skills.
0:19 Meet Caroline Maguire. She is an author and total communication badass. She talks about…
5. What your Tongue, Nails, & Face Is Trying To Tell You!
This is not mainstream stuff but great information you can use at home to help with your longevity and quality of your life. How your face, tongue, and nails tell you about your health and genetic te…
4. Your Eyes Tell You About Your Health
Your body is constantly providing information about what could be going on in the inside of your body based on some outside factors. In today’s podcast, Anna Marie talks about how the type of Iris yo…
3. Are you Anxious? Anxious ADD/ADHD & Pooping!
1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and share they are very anxious every day. They are ex…
2. Three Types of ADD/ADHD… There is not just one type of ADD/ADHD
1:30 Consult your doctor!
1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be in a low dopamine state. Do 30 minutes of continuous …
1. Meet the Happy Whole You Podcast Hosted by Anna Marie Frank
1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert.
1…