Happy Whole You

For today’s episode, I’m going to talk to you about my experience with COVID. So I'm actually pretty excited about it because I got through it. And now I have some antibodies that my body is naturall…

In today’s episode, I’m going to talk to you about Vitamin D and what it does for our body. And the main thing that vitamin D does is it helps us regulate the absorption of calcium and phosphorus in …

I wanted to kick off the new year and talk about coaching. There are many types of coaches out there, life coaches, business coaches, athletic coaches, and what I call myself a life guide coach.  It …

The fact that COVID and what our leaders are telling us to just get vaccinated wear a mask. Okay, we got that message. But why, almost two years later, are we not talking about preventable measures t…

Today, we have Leigh Kapps and she will share her story about her spiritual journey and how she found her teacher and how she taught her many spiritual things, and how she made a transition with it. …

For today’s episode, we have Amy Sanders and she will talk about being a people pleaser. So many women struggled with this and today, Amy will share her story from being a people pleaser to having he…

Dr. Halie Schoff is a trained chiropractor who has a background in nutrition. Today, she will share her journey on her hormones, how she crates harmony and synergy in the body and have optimal fertil…

Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses the best of conventional and integrative medicin…

Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or you deserve it (for whatever reason). You shop because you fe…

Jealousy is an ugly word surrounded with bad energy. But Jealousy is also a very complex emotion that deserves some unpacking. The interesting part about feeling jealousy is that it forces us to look…

In this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of the full moon, it impacts our sleep pattern, all…

In this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his situation before became his turning point to actuall…

In this episode, Anna Marie Frank talks about what's going on and how the viruses affects our bodies. How can we protect ourselves in the same virus?

"Our brains are already the hardwire to go to vio…

In this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based.  

About the Guest:

Mrs. and Mr. Davis works full tim…

In this short episode, Anna Marie Frank talks about different cravings that we have.

" Emotion and stress can trigger cravings."

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In this episode, Anna Marie Frank talks about what happened while she was traveling for her trip. 

“Our brains has gotten really expansive and triple in size, right? Over a millions of years and that…

In this episode, Anna Marie Frank talks about how we should take healthcare seriously.

“What is the quality of life? if you are on diabetes and medication or you can’t get up and walk around, you can…