Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Tristin's Life Purpose-The Healing Power of Self Love
Show Summary: “Demonstrate The Healing Power of Self Love”
It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remember Tristin's life purpose, the history of this podcast…
Big Fat Lies about Fats-Part 2
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”
Cholesterol is the backbone you need to make all of your sex h…
Healing The Unhealable- Updating Childhood Beliefs That Made You Sick
Show Summary: “Our real work is to teach our kids to trust themselves.”
Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbr…
How to Heal: From deprivation to Inspiration
Show Summary: “Presence is the greatest present.”
We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a …
Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition
Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”
As most of you know, Tristin, Juanique's h…
Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings
Show Summary: “When you know yourself, that's where you can find your medicine.”
Do you always feel like eating ice cream when you're alone at home?
Do you long for salty foods when you are stressed?
Do…
15 Easy Steps To Create A Healthy Living Environment
“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”
Your home is your safest place. That's where you rest, e…
Neurological Effects Of Sugar & Insulin
Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.”
A lot of people have reques…
Mindset - The First Order of Healing
Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”
The Master Your Subconscious Workshop has finally wra…
Dental Health - How It Relates To Autoimmune & Other Body Health Issues
Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”
A beautiful set of teeth makes you more attractive and confident. An…
Insulin, Sugar & Blood Sugar - An Explanation
Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”
Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive educati…
Insulin - The Root Cause of Disease
Show Summary: “When glucose goes up, it can kill you.”
Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your h…
Lies You've Been Told About Salt
Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”
We need salt in our bodies. Studies from the America…
Why We Lose Libido As We Age
Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”
Women are natural nurturers. They are great at …
Master Your Subconscious To Heal Yourself
Show Summary: “Take the reins of your subconscious; The embodiment of your power.”
All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived …
Healing- How We Are Doing It Wrong
Show Summary: “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please…
Hydrogen Water - The New Water Craze You Need To Know Of
Show Summary: The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help …
Stress, Neuroinflammation and Digestive Issues
Show Summary: “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”
Stress and digestive issues can create neur…
Lead: The Silent Epidemic
Show Summary: “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”
Moms ar…
The Role of Neurotransmitters and Mold
Show Summary: “Neurotransmitters are basically neuro chemicals in your body that control every aspect of it - your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and…