Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Fitness
Life Sciences
Self-Improvement
Education
Health & Fitness
Healing
Nutrition
Science
Health
Alternative Health
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor
The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in peopl…
01:02:54 |
Tue 04 Aug 2020
Your Liver Needs a Reset | Detoxification and Liver Function
Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get y…
01:15:29 |
Tue 28 Jul 2020
Why Doctors Dont Listen | Interview With Dr. John Sanders
We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy…
01:15:29 |
Tue 21 Jul 2020
Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy
In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical …
01:16:52 |
Tue 14 Jul 2020
Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers
On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are …
00:58:44 |
Tue 07 Jul 2020
Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins
In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We t…
01:09:03 |
Thu 02 Jul 2020
Educating Yourself to Help Your Children | Patient Participation in Health Care
Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him…
01:11:54 |
Tue 23 Jun 2020
Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage
Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why…
01:11:45 |
Tue 16 Jun 2020
The Dangers of Glyphosate | How to Limit Your Exposure to Harmful Pesticides
In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up…
00:58:49 |
Tue 09 Jun 2020
The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion
Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-…
00:57:36 |
Tue 02 Jun 2020
5 Ways to Change Your Health in 2020
Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there i…
01:07:33 |
Tue 26 May 2020
Information Censorship and Health Freedom
Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our count…
00:58:12 |
Tue 19 May 2020
The Antinutrient Phytate | Destroyer of Nutrients
Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic a…
00:56:30 |
Tue 12 May 2020
All About Your Thyroid
We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid …
01:12:24 |
Tue 05 May 2020
What's Safe for My Child? | Children's Supplementation
To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to …
01:09:07 |
Tue 28 Apr 2020
What is a Panic Attack? | Combating Your Anxiety
Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode…
01:15:07 |
Tue 21 Apr 2020
Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol
This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have …
01:05:22 |
Tue 14 Apr 2020
Mind and Body | Heal Trauma Heal Life
We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy G…
01:10:54 |
Tue 07 Apr 2020
Skin Conditions and the Gut | Interview with Cecilia Salvesen
In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects…
01:05:43 |
Tue 31 Mar 2020
EMFs Revisited | How to Protect Yourself
In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and s…
01:03:25 |
Tue 24 Mar 2020
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