Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Fitness
Life Sciences
Self-Improvement
Education
Health & Fitness
Healing
Nutrition
Science
Health
Alternative Health
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Kick-Ass Women Dominating a Male Dominated Health Industry | Giving Power to Women in the Medical World
In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of me…
00:55:41 |
Tue 29 Oct 2019
Exercising | Physical and Mental Health with Jared Harris
On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared abou…
01:08:13 |
Tue 22 Oct 2019
Information Turf War | Take the Power to Your Health Back
On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been…
00:50:37 |
Tue 15 Oct 2019
Big Fat Lies | What You Need To Know About Fats
In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works a…
01:09:54 |
Tue 08 Oct 2019
Healthy Food for Children | Parenting for your Children's Future
On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food.…
01:14:10 |
Thu 03 Oct 2019
Creating Healthy Eaters | Guidelines for Parents
In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away …
01:08:25 |
Tue 01 Oct 2019
Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument
The topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical fr…
00:59:29 |
Tue 24 Sep 2019
Clinic Treatments | Healing Modalities
This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing …
01:12:51 |
Tue 17 Sep 2019
Developing Happiness with Dr. Elia Gourgouris | Mental Health
Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology backg…
00:58:34 |
Thu 12 Sep 2019
Depression and Understanding Your Mental Health | Mental Health
In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able…
00:57:36 |
Tue 10 Sep 2019
Hormones | How to Protect and Optimize Your Hormones
Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juaniq…
01:05:56 |
Tue 03 Sep 2019
Vitamins Aren't What You Think | Holistic and Alternative Health
95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations…
00:47:00 |
Tue 27 Aug 2019
How to Become an Effective Self Student of a Confusing Medical Industry | How to Become a Research Expert
How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is…
00:59:11 |
Tue 20 Aug 2019
Bonus Episode: Deconstructing Our Cultural and Societal Health Norms
In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues t…
01:03:28 |
Thu 15 Aug 2019
How to Fast Properly | Fasting, Nutrition, and Health
Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days…
00:59:26 |
Tue 13 Aug 2019
Fixing the Broken Medical System | Dr. John Sanders
This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on…
00:50:10 |
Tue 06 Aug 2019
What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more
In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to kn…
01:02:17 |
Mon 29 Jul 2019
The Healing Pyramid | Nutrition, Stress, and Treatments
In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenience that gets in the way of your life, it is your life. …
00:53:55 |
Mon 29 Jul 2019
Our Story and How You Can Take Control of Your Health | Overcoming Cancer
Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do…
00:51:20 |
Mon 29 Jul 2019
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