Gutsy Health | Nutrition and Medicine

Show Summary: "Vaccines are meant to stimulate your immune system."

The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear…

Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues."

Sugary foods are yummy and inviting, but they are also ad…

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."

Do you feel defeated because of your Yoyo diet?

Do you feel frustrated from prevent…

Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."

Ayurveda is a five-thousand-year-old hol…

Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.”

Jennifer Etnier,  a fellow at the American College of Sports Medicine and the National Ac…

"We are all storytellers, and the story we tell create our experience."

Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle…

Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you?

Do you feel a bit pressured to visit the clinic be…

Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain. 

No one exactly knows what each person is go…

Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s …

Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick.  Its existence in the household makes it dangerous for human health, especially if people are unaware of…

Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essentia…

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing de…

Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins; The negative tapes that tell you you're not worthy of…

Show Summary: In this episode with Dr. David Minkoff, an alternative healthcare expert and the author of BodyHealth Fitness Newsletter and the Optimum Health Report, talks about his journey in starti…

Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatment…

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our ho…

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats becaus…

Show Summary: Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning o…

Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before …

Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting st…