Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Rising Above the Root Cause of PCOS
Show Summary: "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think they’re on their menstrual cycle, it’s not a period but a che…
Decoding the Mysterious Lyme Disease
Show Summary:
"Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that keep you stuck in a PTSD loop - even if the ‘termites’ …
The Value of Self-Awareness Thru Psychedelics and Core Energy
Show Summary:
“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already."
‘Energy’ is indeed a m…
Makeover Your Metabolism for Weight Loss
Show Summary:
“Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want.
After following a rigid weight loss p…
How To Expedite The Right Order of Healing
Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control."
Healt…
How Does Blue Light Affect Brain Health?
Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boo…
Step 3 & 4 in the Order of Healing: Gut & Liver
Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”
Just over a month ago, we in…
Biohack Your Way to Healing
Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”
It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the…
The 5 Pillars of Health
Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”
Many “healthy food” products in supermarkets are marketed as whole and organic fo…
The Good, the Bad, and the Health Benefits of Olive Oil
Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”
You've …
How to Become Proactive in Preventing Osteoporosis
Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”
Osteoporosis is commonly known to affect only women in their f…
How To Get Your Grocery Bill Under Control
Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”
Healthy habits can begin with the food th…
S2E27 - Healing Through the Gift of Disease
Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”
***…
S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal
Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”
Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put th…
S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis
Show Summary: “Good oral health is good gut health.”
How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of …
S2E24- Steps 1 and 2 of the Order of Healing: Mindset and Mitochondria
Show Summary: “The body has all the mechanisms necessary to heal itself. “
As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the sign…
SE23 - How to Reverse Diseases Using Food
Show Summary: "Don't be content with being sick. And don't ever give up."
Have you ever felt like giving up on your sickness or life? If yes, then don’t!
There is a way, and we are here to tell you th…
S2E22 - Healing Lyme Disease- Ashley Church's Healing Journey
Show Summary: "Healing isn't a destiny. It's a journey."
Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are …
S2E21 - Elimination Diets & Autoimmune Diseases with Dr. Donna Mazzola
Show Summary: "Healing is a marathon, not a sprint."
Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that…
S2E20 - Getting Rid of Heavy Metals, Toxins & Parasites to Finally Expedite Healing in Your Body
Show Summary: "Parasites can change your personality."
When was the last time you did detoxification?
When was the last time you made yourself aware of what could possibly be in the food you're eating …