Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
- Update frequency
- every 7 days
- Average duration
- 56 minutes
- Episodes
- 239
- Years Active
- 2019 - 2025
Empower Your Healing Journey by Understanding Emotional Triggers with Raj Jana
“You can't solve a problem with the same consciousness that created it.”
What if you could discover the key to emotional healing and create lasting change?
There are various methods available today, li…
Sweetness Redefined: How Sweet Proteins Could Revolutionize our Relationship with Sugar with Ali Wing and Jason Ryder
Show Summary:
“Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you g…
Boost Your Immunity During the COVID-19, Flu, and Cold Season
Show Summary:
“COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.”
As stud…
Peel Back the Layers of Self-Sabotage and Embrace Healing From Within
Show Summary:
“Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curio…
The Connection Between Blood Sugar and Weight Loss Resistance
Show Summary:
"When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and …
Healing Digestive Dysfunction for a Healthier Body and Mind
Show Summary:
“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” -
Our body has a remarkable …
Embracing the Transcendent Nature of Love with Ryan Grover
Show Summary:
“If you truly want to embrace life, you must remain open to both pain and sorrow. Closing yourself off to these emotions also hinders your path to joy, light, and love. By welcoming lov…
Microbiome, Genes, and Disease: Connecting the Dots for a Healthier Future with Naveen Jain
Show Summary:
“Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and cari…
Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen
Show Summary:
“Your health should always be top priority. If a tooth that has had a root canal is causing health issues, it might be necessary to remove the entire tooth to eliminate the infection an…
Self-Healing Through Self Hypnosis with Dr. David Spiegel
Show Summary:
“Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool …
Lyme disease - Why Everyone's Getting it Wrong with Jared Price
Show Summary:
“Lyme is not the only problem; it's the terrain that makes it thrive.”
In this episode, we're happy to introduce Provohealth's new Head Nurse Practitioner, Jared Price.
Like Juanique, Jar…
Reclaiming Your Relationship with Food: Breaking Free from Diet Culture with Stephanie Dodier
Show Summary:
“Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and b…
Journeying into the Psychedelic Realm with James Jesso
Show Summary:
“Psychedelics offer a complex and turbulent experience that can be both beautiful and frightening. As their popularity grows, we must be cautious of those seeking to capitalize on their…
Demystifying Complexities of the Immune System
Show Summary:
“Cortisol is highly anti-immune support. It can cause cells to shut down and trigger a cell danger response or create inflammation by over-stressing them. This excessive stress on the b…
Breaking Down the Root Causes of Bloating with Dr. Mary Pardee
Show Summary:
“Our gut is called the second brain because it’s home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body…
Revolutionizing Gut Health with Your Microbiome and FMT
Show Summary
“FMT, or Fecal Microbiota Transplantation, restores the gut with the proper bacteria, allowing the body to process food, obtain nutrition, and reset the immune system. By resetting the g…
Breaking Through with Ketamine-Assisted Psychotherapy
Show Summary:
“I struggled with depression, anxiety, and substance abuse for most of my adult life. While traditional medication and ayahuasca helped, they failed to address all of my issues. Working …
Optimizing Your Wellbeing with Epigenetic Hair Analysis
Show Summary:
“What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can’t manipulate the results.”
…
Redefining Life with Lyme Disease
Show Summary:
"I’m not waging war against my body. Lyme is not my identity. I am not a diagnosis, and I am not a disease.”
Living with Lyme disease can be a frightening and isolating experience. It is…
Healing Begins in the Mind: Rewiring Your Brain for Health
Show Summary:
“Learning about my body's physiology has been empowering. I now understand how small changes in my environment and consumption can greatly impact my well-being. As a result, I don’t rel…