Gutsy Health | Nutrition and Medicine

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, an…

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breas…

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”

Are your mineral levels f…

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”

Feeling like your mysteriou…

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”

Juggling multiple supplements and protocols for gut, hormone, and skin issues—but…

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially …

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”

Do you dread the day your bubbly boy stops expres…

“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”

Do you feel like your symptoms of persistent fatigue, brain fog, or unexplaine…

“You can heal from mold toxicity. It's possible to get mold out and heal the body.”

Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating sympto…

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you…

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“Microbiome manipulation is the future of healthcare.”

Have you ever wondered if there's a hidden secret locked within your gut?

Science is exploring one fascinating possibility: fecal mi…

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“Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”

Struggling with a persistent musty odor in your ba…

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“So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”

Do you ever wonder why you seem to…

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“If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove,…

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“The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learn…

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Have you ever heard the saying, "Age is just a number"?

Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?

If you're curious about the scienc…

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“Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing …

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“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”

Do you experience unexplaine…

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“If we let go of the judgment and shame around our food cravings, that's when the journey begins.”

Have you ever felt like your cravings have a mind of their own, leaving you powerless t…

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“Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.”

In this episode, Ju…