Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, …
Creating Connections: The Art and Power of Letters with my friend Jill Howell
Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of …
7️⃣ Things I'm Grateful for in the Graced Health Space
Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for.
In today's episode, I'm sharing seven things I…
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about con…
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Co…
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holi…
The Unseen Connection: Spine, Psoas Muscle, and Wellness
What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when…
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things).
We'll be exploring the role of hydratio…
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation w…
Feel and Function Well: What Does That Mean?
What does feeling and functioning well truly mean in relation to our health?
It’s not about looking or weighing a certain size, it’s about using our incredible, God-given…
BONUS: How to Support a Friend with Cancer
If you’re a long time listener, you have met my guest today, Dr. Michelle Bengtson. Dr. Michelle has joined us speaking about Anxiety, Caring for Our Teen’s Mental Health…
"Have I Messed Up My Kid's Relationship with Food and Body?"
As I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their yo…
Calcium: You Need More Than You Think!
Do you get enough calcium? I thought so, and I was wrong.
Do you know why you need it, especially in menopause and beyond?
Today, I'm sharing intriguing insights about th…
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry.
Jo…
10 Simple Essentials for Aging with Grace and Strength
Are you ready to embrace the beauty of aging, and empower yourself with the strength of grace? Join me as we traverse the path of aging so we can feel and function well u…
Season 16 Recap
Are you a newer listener? Or maybe you missed some of the episodes this season?
Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay…
Be holistically abundant in your spiritual, mental and physical health - a panel discussion
Have you considered that God wants you to be holistically abundant?
This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on p…
Amy's Summer Picks: 9 Summer Favorites I Can't Live Without
With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me …
9 Personal Strategies to Care for my Mental Health
Even though optimism is kind of my normal state, just like everybody else, I have my dips.
I have developed nine strategies that I will be intentional about for a period …
Why a strong, functional core is critical to aging women with Kia Williams
I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating wo…