Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Are you integrating enough of this one fitness movement?
There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls.
In today's solo episode, I'm sharing three benefits of do…
2 practical and 1 somewhat awkward solution to fighting negative body image thoughts
"I should be past this, but it just keeps creeping back."
This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, o…
Top wellness books for your 2023 reading list
Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list.
To find links to all books and episodes mention…
10 simple mini challenges for the final 10 days of the year
In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days.
Each of these mini challenges are designed…
"No days off" no more! Why recovery days are imperative.
Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part…
Changing bodies due to menopause? Here's how to help your mindset.
If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’…
A curious conversation about sober living and its joyful benefits
This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from the…
A powerful tour of one man's testimony through his tattoos with CJ Randolph
If you’ve been with me more than a couple episodes, you know my signature question at the end of interviews asks about tattoos - if my guest has one, what’s the meaning b…
The Food Police is harming your body, mind and soul
Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too.
Registered Dietician Shelly Najjar joins the sh…
These two common exercise moves aren't helping your pee issues. Here's why.
I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell t…
How to love and respect other cultures at home and abroad
Crown of Beauty International founder Sue Corl brings renewal, healing and freedom to women so they can ignite the Word of God with prayer and the Holy Spirit. Her twenty…
Is CBD the right answer for your aches, pains and anxiety? with Dr. Richard Harris
What are your thoughts on CBD? Not only have I heard various schools of thought, I’ve had differing opinions myself. Sometimes there’s a hesitance or perhaps fear among p…
Strategies and supplements to ease menopause-related hormone issues
One thing I have heard over and over from my community is the hormone struggle is REAL. What’s also real is everywhere we turn, there seems to be different guidance comin…
What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like?
If you’re like me and many others, you may have had 1 Corinthians 13 read at your wedding. And more than likely, you’ve also heard it at a wedding. However, this love cha…
BONUS State of the Podcast after Three Years
I often get questions surrounding being a podcast host. This episodes shares my answers to questions like:
- How many listeners do you have?
- How many downloads do you have?
- Ho…
Simple changes I've made from three years 🎉 of podcast guests
The Graced Health Podcast is turning 3!
What began as a podcast focused on exercise, nutrition and faith has turned into a holistic look at our physical, mental and spiri…
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann
How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where…
Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.
Magnesium expert Natalie Jurado with Rooted In joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educatin…
My self-graded mini sabbatical: an update
Although it feels somewhat self-serving, I'm adding this bonus episode to close the loop on how the mini sabbatical went in August.
And I give myself grades in how I cared…
Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
If you're like many Americans, quality sleep doesn't come naturally. In fact, today's guest reports that 46% of women report they have trouble sleeping every night.
My …