Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Finding health, self care and grace in being a pastor, wife, and mother with Reverend Donna Owusu-Ansah
Join me in my conversation with the lovely Reverend Donna Owusu-Ansah.
In today's episode we discuss:
- Her path from being an art teacher to a pastor
- Finding health, self c…
Now more than ever: Treating ourselves with kindness, gentleness, patience, and more
When I scheduled my episode release calendar several months ago, I had no idea how much I would need today's verse.
Today we dig into the attributes Paul speaks of in Col…
Raising our daughters with healthy body image with counselor Christina Chismar
I've been sitting on this interview since January and I'm SO EXCITED to finally be able to share it! Tune in for today's conversation with Christina Chismar, MSW, LCSW as…
BONUS: Free FB Live Classes 8:30am central
It's a little nuts out there right now, and I don't know about you but I'm feeling a little helpless.
The one thing I know how to do is move and help others move.
That's w…
Filling your joy tank and finding your identity so you can do what you're called to do with Dr. Melody Stevens
If you haven't met Dr. Melody Stevens you are in for a real treat! Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confiden…
The intersection of health and faith: the three pillars of health
Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, yo…
How to increase your fiber without eating your weight in vegetables
You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full.
But you may not be very excited about eating cups and cu…
Batch meal prep components for a week's worth of meals
If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour fo…
The meaning behind "a little bit of chocolate" + recipes
If you've ever wondered why I always mention chocolate, today's episode is for you.
Or if you're just looking for a delicious gluten free chocolate cake to make in your In…
9 unusual ways to utilize your Instant Pot
Do you have an instapot? Are you part of the perceived cult of those who do?
Or, are you sitting on the outside, wondering what the heck is the big deal?
Maybe you got on…
12 ways your body may be communicating with you
Have you ever heard "listen to your body" but wasn't exactly clear on what that meant?
In today's episode we explore 12 ways your body may be talking to you. Fair warning,…
Protein up with these simple make-ahead breakfast ideas
Find the show notes and 9 recipe downloads here.
After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here), I was fired up. One of…
How to fuel your teen athlete with sports dietitian Roberta Anding
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my.
Adding to the noise is how, exactly, do …
Make meal planning simple with these unique strategies
According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a m…
How to successfully approach your New Year’s Resolutions
In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks.
Head over to the …
Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2)
This FASTer Way to Fat Loss (FWTFL) review is part 2 of a bonus bundle. If you're wondering what FWTFL is, go back and check out the previous episode where I interview my…
Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1)
This bonus episode is not one I ever expected to do.
I've fallen into a nice rhythm the last 8-10 years with my eating. No, it wasn't perfect, but may body stayed fairly c…
How 2019 treated my body, mind, and spirit (a reflection)
I've never been great at business vision planning or goal setting. But the last few years I have taken a minute to consider the previous 12 months. I’ve grown to apprecia…
Revelation Partner: What it is and why it may be right for you
What in the world is a revelation partner??
If you've never heard of a revelation partner, that's because we made up this term.
In today's episode, my friend Barbara and I …
6 fitness items worth the $5 at Five Below
If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not …