Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Is collagen a good protein source?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Miss your people? The power of a fitness community with Kyle Wood
Today's conversation with Kyle Wood of BootcampIdeas.com and BootCraft to chat about the changing dynamic of fitness right now to help us find our "new normal."
We discu…
Which protein powders are best?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How do I know my calling?
I've had several conversations with friend who hear my story (episode 2 of the Graced Health podcast) and say, "wow I wish I knew my calling that clearly."
The truth is it…
Why do I gain weight after a few hard workouts?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Nutrition and body image lessons to my teenage self
What can I drink after a sweaty workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah
As I shared in last week's episode on resetting, I am personally on a journey of listening and learning to the Black community to understand their challenges and become a…
How can I clean my stinky sweaty workout clothes?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Strategies to reset in unusual times
Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start …
How can I nutrition/food prep for online school?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Do I really need to warm up?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Will caffeine help my workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
It's hot and humid...help!
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Is it worth it to workout if I only have 10 minutes?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Is it possible to build muscle and lose fat at the same time?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How can I increase my metabolism without working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Help! I'm so sore! What can I do?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Is there a vitamin to enhance my performance?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How long should my workout session be?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…