Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Should I eat right after working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
What can I do to make my upper back and neck feel better?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Do I need to eat or drink something while working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How often should I work out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Can I get bigger muscles by eating protein?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
What's the correct way to hold a plank?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Why do I have a headache if my urine is clear?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Why do trainers have me sometimes hold a stretch and sometimes move through it?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Can I drink seltzer water instead of regular water to hydrate?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
What is mobility training?
Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in …
Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong
Every now and then I come across a business and am just blown away. Special Strong is one of those. If you haven’t heard of Special Strong, I cannot wait to introduce yo…
How to take care of yourself when you're the caregiver. A conversation with Elizabeth-Leigh Bradley
There is a good possibility that we will all become caregivers at some point in our lives. It may be for an aging parent, a spouse with a serious illness, or a child with…
The mind-body connection: what your body is telling you about your emotions. A conversation with Briana Leach, LPC
Today's guest, Briana Leach, LPC, discusses the importance of preventative mental health (just like when we take our children for their well child checkups), normalizing …
Caring for our teen's mental health. A conversation with Dr. Michelle Bengtson
Join me for the second conversation with Dr. Michelle Bengtson as we focus on caring for our teen's mental health. I don't know about you, but this is an issue I care dee…
The intersection of neuropsychology and faith: finding hope and breaking anxiety's grip
I have to confess I when I first started this podcast I never even occurred to me to do a season on mental health. I don't know why because we all know, or I think most o…
5 ways to apply GRACE in your health
I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex…
BONUS: Amy & her friends talk quarantine survival strategies
I am beyond blessed to have a lot of friends. Today I want to introduce you to one group of them. The women on today’s show represent half of my core group of college fri…
What exactly is grace? Little word, big meaning. A conversation with Emily Baker
The word, "grace," is small, yet has such a robust meaning. Today I talk with Emily Baker about its meaning, the opposite of grace (shame) and much more.
Find the full sho…
How I heard from God without spending time in prayer or worship
Graced Health was never in my plan. I was perfectly fine going along with my life until God took my heart and stirred it. Today's episode shares the story of this, the ge…
Applying smart self care in trying times with Elizabeth Barbour
I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some f…