Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
How can I enjoy holiday foods without overeating
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
What kind of rest do you need? (Did you know there are 7?)
It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation…
How can I get a better nights sleep?
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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your …
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental an…
Is it important to wear shoes while working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Do jumping jacks make you dribble? Is this normal?
Sometimes we learn we’ve had it all wrong. I share this story with our guest, Kirstyn Campbell, in our first few minutes together so I won’t repeat it here. Let’s just sa…
How do I know what supplements are best?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How do you know if something's not right "down there?"
I am embarrassed to admit when I hear “gynecological cancer” I can barely say it correctly, much less give much thought to it. And I always thought I had of that area "do…
How can I encourage my child to move more?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How to talk with a loved one about their hearing loss with Dr. Soriya Estes
Chances are you know someone who has experienced some sort of hearing loss. Maybe it’s a grandparent, a parent, and let’s be honest...we are getting to the age where our …
How long will it be before I see results?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house w…
What can I do to not be so tired after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom
How do you transition through life’s changes? Do you embrace them? Run from them? Today I’m speaking with Nicole Deboom, former professional triathlete and founder of Ski…
Is is better to eat before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
The rich culture and tradition of Bollywood dancing
I moved to the Houston area in 2004 from a pretty homogeneous area. One of the things I’ve grown to truly cherish and appreciate about Houston is the diversity. The commu…
What salty snacks do you recommend?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Want energy, confidence, sweat, and joy all in one class? Try Zumba!
Welcome to season 7 of the Graced Health podcast called “in our cultures.” Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover w…
Whats the difference between energy bars and protein bars?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minut…
Finding urban beats and joy in U-Jam World Fitness: A conversation with Jennifer Breedlove
Welcome to season 7 of the Graced Health podcast, In Our Cultures.
This season you will hear from several people who have different cultures of origin than I do. I think …