Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
What to do when you're injured with your mind, body, and spirit with Cheri Fletcher
Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-H…
Holiday fitness: 10 ways to find grace, balance, and success
What is your attitude toward exercise during the holidays?
Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to bur…
My favorite workout gear I'd love you to have
If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try!
There's a HUGE SALE right now so …
10 Fitness Gifts for your Wishlist
Christmas is right around the corner.
I am not trying to stress you out, I promise.
This is what I know: as women, we spend time and energy thinking about what to get our …
Shoes - when it's time for new ones, how to do that, and why it's important
Today on Graced Health we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones.
We’ll talk about:
- Why good shoes …
All about CORE - what it is, misperceptions, why it's important, and how to strengthen it
The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more reward…
Confessions of a trainer & what she wants you to know
Today I want to share with you some of the things I’ve learned, experienced and witnessed in the hopes you feel better about the group environment you’re in, or feel more…
HIIT - how to do it, common misunderstandings, and why YOU can do it
In today's episode we delve deeper into HIIT.
The biggest takeaway, however, is the importance of finding the right intensity level for YOU. Not for your friend. Not for w…
4 ways your body burns calories through movement
Your phone or app may tell you how many calories you've burned, but that doesn't always tell the whole story.
Our body burns calories in different ways depending on our mo…
4 types of exercises to focus on in your 40s
In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use…
Season 1 In the Gym Trailer
The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the…
My story: Former obsessions and my secret superpower
Have you ever listened to a podcast host and wondered, “I wonder why she’s doing this? What’s her story?” In today’s episode, I give you a little backstory into why I’m p…
Intro to Graced Health
"The world does not need another health and fitness podcast" - me.
I'd like to think this isn't your typical health and fitness. Yes, I'm a personal trainer and nutritio…