Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Write 5 Things You're Grateful For: 5 Days to 50
Happy Birthday to Me! 🎉🎂🎈
Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:
Write down 5 things you're grateful for.
I'll probably do more than 5, but start with 5 and see where that takes you…
Take a 5 or 50 Minute Walk: 5 Days to 50
You know I'm a huge fan of walking.
- Movement
- Endorphins
- Fresh Air
- Sunshine
Lace up those shoes and get out there!
Connection with 5 People: 5 Days to 50
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 3: Connect with 5 people
You choose how you want to do this, but bonus points are g…
5 Rounds of 5 Movements: 5 Days to 50
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 2: 5 Rounds of 5 Movements:
- Glute Bridges
- Floor Prone Cobra
- Squats (cranky knee…
5 Minutes of Be Still time: 5 Days to 50
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 1: 5 Minutes of Be Still time
Help me celebrate by snapping a pic of your Be Still …
50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)
Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared …
Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. Sh…
Cracking the Code on Women's Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon
My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-spe…
5 Things You Need to Know Before You Take Supplements
So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider…
The Essentials of Diabetes: Health, Nutrition, and Mindset with Dr. Maria Colon-Gonzalez
In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal ch…
Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)
Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that…
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp
Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can…
Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra Baker
In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders.
Kassandr…
Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣}
I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at t…
Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}
If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.
Today I focus on the specific protein needs of women in pe…
The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
"What kind of protein powder is best?" I can't tell you how many times I've been asked that question.
In this second episode of my four-part series on protein, I delve int…
"How much protein should I have?" {Part 1️⃣}
Fourteen (yes, 1️⃣4️⃣) months ago, I saw on a Zoom call with our Graced Health + community and said I wanted to do an episode on protein.
It took me this long to fully res…
Season 21 Intuitive Eating Wrap-Up and Highlights
We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have.
If you've missed some, here…
Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
{Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!}
Registered Dietitian Liesel Maddox joins us …
Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)
You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise a…