Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores vie…
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have.
Today's conversation with Brittany Wilson offers grace and gu…
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing…
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisf…
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle o…
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food.
Kristen shares her insight…
Strengthen Your Body, Mind and Spirit in The Stronger Collective
If you follow me on the socials, you've probably seen me talking about The Stronger Collective: a Christ-centered community of health professionals to help you find freed…
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
{Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!}
Victoria Yates, RN joins to discuss the second pri…
How to Reject the Diet Mentality with Tracy Brown (Intuitive Eating #1)
Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understan…
My Journey to Intuitive Eating + Introducing Season 21
In January 2024, I officially declared this show to be Intuitive Eating focused.
Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I fe…
Season 2️⃣0️⃣ Recap
While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.
That's why I've enjoyed doing recap episodes the last several seas…
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions.
Today my guest Angie Baughman shares her …
Cultivating Trust, Managing Fear and Meal Planning Through It All
What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it.
I also know you’…
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Empty nesting is staring me down. I'm not even sure how I feel about it.
My youngest son graduates from high school this month and then leaves for his summer counselor job…
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questi…
My Arsenal to Fight and Overcome My Current Body Image Battles
Well here we are. Again.
In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.
I've created …
The Unspoken Liberation of Aging Authentically with Heather Creekmore
I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting t…
Sneak Peek into Your CORE Strength: Listen to two chapters!
Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024.
To celebrate, I'm sharing two chapters:
Introduction
Chapter 8: How Can I Take Care of My…
Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
I may be the only author in the world who wants to reconsider buying her book.
Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in y…
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters …