Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 393
- Years Active
- 2019 - 2025
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some …
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings…
Discovering the Breath of Life and Soul-Deep Beauty Within
Rich
Beautiful
Redeeming
Grace-giving
Gentle
All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know…
Say Goodbye to Knee Pain with Strength and Flexibility
"My knees hurt!"
Did you know that you can support your knees by strengthing your ... glutes?
That's right! Especially for my friends over 40, today's episode talks about …
Transcending Trauma Through Understanding and Self-Compassion
One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only …
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis.
BUT
If you do, here's the 411 on Plantar Fasciitis. In today's solo …
Mastering Your Mindset as You Navigate Menopause
As I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoug…
Transformative Skincare Beyond the Surface for Lifelong Luminance
Discover the secrets to glowing skin at any age! Join me and master esthetician Natalie Bevins as we discuss the intimate relationship between our emotions and the health…
30+ Non-Gym Ways to Improve Your Health for Women Over 40
I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list.
Why? Th…
Declutter Our Mindset and LIVE JOY LIFE
Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you p…
Cultivate Joy Through Movement Beyond the Gym
What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it…
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
Today is our final episode in our 4-part series on the Core Essentials of Graced Health.
Our final pillar is E: Expansive health topics.
When you listen to The Grace health…
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
In the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE.
After exploring 'G' for Grace and 'R' for Res…
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
Have you ever considered the possibility that aging could be your most powerful act yet?
In this solo episode, I'll guide you through the universal challenges we face aft…
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)
Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refres…
BONUS: 2023 Reflections and Looking Forward to 2024
Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024.
This was sp…
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot.
Lori's wisdom…
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
Did you miss any episodes this season?
Hear the season 18 recap covering episodes in various categories:
- Midlife changes
- Holistic health
- Food & nutrition
- Physiology
- Relationshi…
2024 Health Trends: 4 Areas to Examine First
Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone.
In today's solo episode, I go through four area…
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
"I just don't feel like myself."
Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transiti…