Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
- Update frequency
- every 5 days
- Average duration
- 25 minutes
- Episodes
- 267
- Years Active
- 2022 - 2025
Why Not Me? With Eugina Jordan
What is your biggest fear?
Death? Judgement? Regret?
Eugina Jordan's biggest fear was getting fired - and then it happened to her.
She didn't stay stuck for long - she passed through the stages of grie…
What Is Your Life Vision? How To Map Out Your Destiny By Design
If you don't know where you are going - any road will get you there.
Today, we walk through what you need to do, to get SUPER CLEAR on your personal life vision, aka - your DESTINY by DESIGN.
Grab a jo…
Discovering Your Purpose with Danielle Cobo
Momma, Military Wife, former Fortune 500 Sales Leader, and host of the Podcast "Dream Job" Danielle Cobo brings a compassionate and empathetic voice to what it means to Define Success so that you can…
The Mid-Life Crisis & Creating a Fulfilling Life
Are you teetering on the edge of falling face-first into a mid-life crisis?
Do you wake up feeling filled with dread over all the things you "should" do, or "have to do", but you don't want to do them…
Celebrating My Very Own Sticky Floor Story
I'm switching it up on you today - no interview with another superhero woman. This time, it is me.
You have heard tidbits of my story over the past year and a half, but this is my real, raw, and vul…
Redefining Perfect
What does "perfect" mean to you?
Chances are it means something different to you - than it does to me.
Today, we talk about what it means to be "perfect," how the sticky floor of striving for perfectio…
How To Be 100% Human with Karen Allen
Have you ever found yourself saying “I can’t believe this is my life?” “I can’t believe this is happening to me?” “This isn’t how it is supposed to be.”
Karen Allen is just like so many other amazin…
How To Maximize Your Productivity
How do you find the time?
This is the question I am asked every time I answer HONESTLY about allllll that I do.
In this episode, I'm sharing my top productivity strategies to help you maximize your tim…
F*ck It All with Kacie Lett Gordon
Kacie Lett Gordon knows the weight of chasing "it all." Founder of IT ALL Media, mother, businesswoman, friend, and badass talks shares her story of struggling through life as a working mom, depress…
What You Need To Know about Anxiety, Depression & Mental Health & Breaking the Stigma
Have you ever struggled with anxiety or depression?
Chances are - you have or you know someone close to you who has.
There is an estimated 264 MILLION people worldwide who have an anxiety disorder, wit…
The Sticky Floor of Mental Health with Holly Eve
Inventor. CEO. Founder. Survivor.
Holly Eve is someone you won't forget for a very long time. Her story is inspirational and will give you full-body chills. Without giving TOO much away - in t…
What Other's Think Of You Is None Of Your Business
"What other people say about you is none of your business."
Do you find yourself having to REMIND yourself of that?
If you are a recovering people pleaser, or maybe still struggling with it, you might …
Do you need Corporate Rehab? A conversation with Jennie Blumenthal
Jennie Blumenthal, CEO & Founder of Corporate Rehab is no stranger to burnout. Growing up learning lessons of grit and resilience, she worked harder and faster than anyone to land among the elite in…
MOM GUILT
Mom Guilt.
That feeling like we should work like we don't have kids, and be a mom like we don't have a job.
And then also feeling like a failure at both.
We have all been there.
In this episode we cover:
…
Speaking Truth to Power with Denise Conroy
QUEEN MAKER, Denise Conroy, is not here for the BS.
She's lived through sticky floor after sticky floor, and she has not only survived but has THRIVED after overcoming the obstacles put in her way.
CEO…
The Power of Self-Compassion
In this episode we play the "Put a Finger Down If...." game - but centered around negative self talk, emotions, and SELF-COMPASSION.
Women, moms, sisters, and friends tend to put harsher judgment on o…
Lucky Girl Energy with Pamela Meadows
Pamela Meadows knows what it is like to strive for perfection.
She knows what it is like to feel drained and defeated.
Pamela spent years serving everyone else before she served herself.
In this episo…
What To Do When You Are TRIGGERED
Work, family, and kids - can all cause TRIGGERS in our lives.
As women, we have a lot on our plate, from leading households to leading teams, and making tough decisions. Let alone the mental worklo…
The Body Keeps Score with Dr. Elizabeth Carter
Dr. Elizabeth Cater knows disappointment.
She also knows triumph.
After a failed attempt to become a lawyer, with the sole reason to gain her parent's approval, Elizabeth took her superpowers and found…
The Five Stages of Change
If you are anything like me, you may be a little impulsive when it comes to change.
I’ll be the first to admit that I will read about a new workout trend or challenge, and I jump on it. If I set a new…