Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
- Update frequency
- every 5 days
- Average duration
- 25 minutes
- Episodes
- 267
- Years Active
- 2022 - 2025
From Underdog to Unicorn - Lauren Jensen's Story
Lauren Jensen is an executive, a mom, a wife, and a BOSS when it comes to women's empowerment. She is a leader by example, and she isn't afraid to talk about the "hard stuff."
We explore what it is l…
My Fitness Routine for the Time Strapped Woman
Busy working women got no time to waste.
But between kids, spouses, work, and life, how can we ever find the time to fit in our health and wellness routine?
As a former personal trainer, and health and…
Setting Boundaries & Skincare with Chinenyem Nwadiugwu
Chinenyem Nwadiugwu, Founder & CEO of She Biology, a luxury skincare line, is a hustler with heart.
She took an educated faith risk, launching her business while working full-time in Tech! She is all…
Why Your Fitness Routine Impacts Your Leadership
Have you ever noticed that the strongest leaders in the world have a fitness routine nailed down?
Leaders across the world cite a regular fitness and wellness routine as a cornerstone of their busy an…
Finding Your Sparkle with Robin Kirby - Burnout Survivor
Robin Kirby, burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode.
We chat about:
- Robins story of corporate success that led to a serious hospital stay.
- H…
This is Caroline Miller- Overcoming Bulimia & Lifting Other Women While We Climb
Caroline Miller is THE Goals and Grit Guru, an Executive Coach, Keynote Speaker, and the author of EIGHT BOOKS!
She also has a sticky floor story to share - that starts the day she was born.
Caroline w…
How Will You Know You Have MADE IT?
What was your definition of success when you were 10 years old?
What about 20 years old? 30 years old?
Our definition of success changes over time, and with this always moving goal post, it can make i…
The Tallest Poppy!
Tall Poppy Syndrome has become a popular term in today's Corporate World, but it isn't a new concept and it probably has happened to you.
In this episode, I cover:
- What is Tall Poppy Syndrome
- How it Sho…
Living with an Invisible Disability with Jill Griffin
Jill Griffin is an Executive Coach, Career Strategist, and an Invisible Disabilities Advocate with her own sticky floor story.
Jill had an accident resulting in a traumatic brain injury that took year…
Why Do We Have The Need For Perfectionism?
Why do so many of us struggle with perfectionism?
If we don't start something - we can never get GOOD at it... right?
Sounds pretty straightforward.
The problem is, we want perfection right away. We …
The Confidence Of A Mediocre White Man with Ashley Quinto Powell
Ashley Quinto Powel is a powerhouse of a woman, known by all as a Startup Founder, Speaker, and CHAMPION OF MOMS.
In this episode we talk about the confidence of a mediocre white man, and what we ALL …
Lessons Learned, & Letting Go
Another trip around the sun!
In this episode, I share with you what I have learned, what I have taken up, and what I have left behind during my 37th trip around the sun, and what I am hopeful for duri…
Self-love - You Are ENOUGH with Bianca Lager
Bianca Lager, momma, Peloton lover, high-achieving career woman, and now a friend is no stranger to self-love.
In this episode, we talk about what self-love really is - and SPOILER ALERT - self-love…
How to Make your Mind work FOR YOU - Not Against You
Your mind is a POWERFUL thing.
But what happens when we spiral down the negativity track? What happens when we are STUCK in our sticky floors of limiting beliefs?
In this episode, we cover what your…
From Micromanager to Leader with Emily Hawkins
Emily thought she was a badass leader - and why not? She climbed the corporate ladder and had always been successful! But after a series of events she found herself sitting in her home, as the host…
The Power Of Mindset
Do you see the glass as half empty?
Or are you the type of person that sees the glass as half full?
How we view the world impacts our actions. Our actions impact our habits. Our habits impact our su…
Life After Corporate with Deb Boulanger
Imposter Syndrome, perfectionism, and BURNOUT!
We cover it all!
Deb Boulanger left corporate America to follow a dream and build her business which changed her life. She calls it the great do-over, be…
You Have Been Laid Off... Now What?
The month of January 2023 has already seen more tech layoffs than the entire first half of 2022 combined.
Big tech giants such as Microsoft, Amazon, and Google amongst others have announced major cu…
Stuck In the Middle
I've been feeling stuck in the middle.
Many of you know I have launched my own business, I'm on the 8th or 9th month of my podcast, I have interviewed tons of amazing women, and spent countless hours …
Overcome Your Villains with Confidence Creator Heather Monahan
Heather Monahan, CEO and Founder of Boss in Heels successfully climbed the corporate ladder for nearly 20 years, breaking through the glass ceiling, and claiming her spot in the C-Suite.
Life was am…