Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
- Update frequency
- every 5 days
- Average duration
- 25 minutes
- Episodes
- 267
- Years Active
- 2022 - 2025
Accountability, Boundaries, and Accidental Entrepreneurship with Cornelia Shipley Berryman
An entrepreneur by accident, Cornelia Bearyman Shipley, CEO of 3C Consulting, has an amazing story of moving out of corporate, creating her own business, and getting back into school.
In this episode,…
Celebrate Your Wins
Why aren't we celebrating our wins?
Women tend to brush off and downplay our successes, to the detriment of our mental health AND our career!
Not this year! Listen in as we talk though the ways YOU ca…
Gaslighting and Mansplaining with Cynthia Vadacchino
She started in a man's world. An educated engineer, she spent her first several years in corporate America working with only men. She's been mansplained, she's been bullied, she's been gaslit, and …
Overcoming Imposter Syndrome & Where You Can Start
You can be the most confident person out there - and STILL get hit with Imposter Syndrome.
It happened to me. And when it happens, it might catch you by surprise!
But you can take that imposter synd…
The No Excess Challenge - Declutter Your Life & Free Your Mind
Happy 2023!!!
I am excited to start the year off with a BANG! Join me, in the January, No Excess Challenge!
You'll have to dive in to hear all about it.
NO EXCESS Facebook GROUP
Living Out Your Purpose with Amy O'Dell
Amy believes that. "Humans flourish at the union of science and love."
It was her journey of being Jacob's mother, that led her to her life's purpose.
Amy founded Jacob's Ladder, a Neurodevelopmental S…
Failure is a Learning Opportunity with Sheila Akbar
How do you get out of the weeds?
Sheila Akbar, President, and COO of Signet Education was entangled in them, and it wasn’t the first time. She is a Businesswoman, mom, partner, and caretaker - jugglin…
How to Write a Self-Review to Land a Promotion
If you are in corporate America, the Annual Performance Review Season is upon us!
Follow my 5 steps to writing the perfect performance review, that will impress your boss, and help you get that raise …
Executive turned Entrepreneur with Lynn Power
Lynn Power is an advertising executive turned entrepreneur with a passion for leveraging creative thinking to build businesses - and ultimately help brands survive and thrive. She is the co-founder …
Three Steps to Achieving Your Goals
Tis the season to be BUSY set your goals!
2023 is just around the corner and it is time to take a moment to set your intentions for the upcoming year.
Here I break your goal setting down into three ea…
Balancing Your Side Hustle with Loraine Martinez Bellamy
Loraine is a lawyer turned life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Which is exactly what she does!
Through 1:1 coaching, her clients …
What I am Not Doing This Holiday Season
Tis the season to be BUSY.
Fa la la la la, la la la la!
There are presents to wrap, and parties to attend - HOW CAN ONE WORKING MOMMA DO IT ALL? Spoiler alert- she can't.
Find out what I'm NOT doing t…
Small Town to CSO with Social Media Influencer Emmie Marigold
CSO- and INFLUENCER BY accident - Emmie Marigold fell into influencer status by sharing raw snapshots of her real life, hilarious memes, and candid conversation about the job market. This married mo…
Holding People Accountable... Is It A Good Idea?
If you have ever been talked to about "accountability", chances are, it wasn't a good conversation.
When we hold someone accountable - it's putting blame. Its consequences. It is negative connotat…
Finding A Way To Win with Shauna Griffiths
Shauna Griffiths is a high-energy and fearless leader! She is a full-time Chief Client Officer, podcast host of the podcast "THIS" and the founder of SLG Impact. SLG Impact is a purpose-driven plat…
Mean Girls in Corporate America -Why Women Kick Others While They Climb
Thought you were done with Mean Girls in high school? Yeah - me too.
But they still exist in corporate America today, and unfortunately, they create toxic work environments, stress, and undue hards…
Self-Worth & Capitalism with MaryJane Connor
MaryJane Connor is a marketing leader with expertise in Brand Identity, working as a Creative Director for Bizzy Bizzy.
But her story does not start there. It starts with a bottle of Fiji water. You …
How Gratitude Changes Your Brain
Did you know gratitude has the power to change your brain chemistry?
That daily practice of finding appreciation, thanks, and gratitude can improve almost every facet of your life. Your health - Your…
Everything is NOT Right with Dr. Iris Crawford
Dr. Iris Crawford is a naturopathic Physician and a National Women's Health and Hormone Expert - AKA - the Hormone Boss! She is the Founder and CEO of Naturkur Wellness and the creator of the Empowe…
Worrying About What Others Will Think
Do you struggle with worrying about what others will think of you?
I get it! It is one of my STICKY FLOORS that has always been VERY sticky for me.
I worried about launching my podcast.
I worried abo…