Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
- Update frequency
- every 5 days
- Average duration
- 25 minutes
- Episodes
- 267
- Years Active
- 2022 - 2025
Break Proof: Strategies to Build Resilience and Achieve your Life Goals with Jenn Drummond
If you feel like you hav eno motivation to accomplish any goals you wish to achieve
OR
If every day feels monotonous and you no longer look forward to pursuing your dreams,
OR
If you find yourself visual…
What Worked and What Didn't in 2023
She is HERE! The first podcast of 2024! And I am not holding back. I am telling you all about what has worked and what has NOT in 2023 - both in my business life, and in my personal life.
In this e…
Breaking Barriers: A Journey from Corporate to Empowering Women in the Executive Suite with Katy McFee
In this episode with CEO of Insights to Action, Katy McFee, we cover:
- Katy's corporate climb from Director to EVP
- The challenges women face in breaking barriers
- The Perception Problem for women in corpo…
Unveiling the Science Behind Self-Compassion: Your Ultimate Guide to Transformative Self-Care
Transform you life with self-compassion!
In this episode we cover:
- Why self-care is not selfish!
- What is self-care? Hint... it is not bubble baths and face masks!
- The powerful transformation of self-com…
Navigating Self-Worth Beyond the Workspace: A Journey Through Mental Health and Reiki with Meg Burton Tudman
In this episode with Reiki Master Meg Burton Tudman
- What is Reiki and how it can help!
- What can the burnt out super woman do to live a life she loves?
- What happens when you assign all your self-worth to…
Optimize Your Day with This Perfect Morning Routine
In this episode we cover:
- The power of a morning routine
- Micro-habits and their role in creating lasting change.
- How small, consistent actions lead to a significant improvements over time.
- The psychologi…
Redefining Success and Unstoppable Grit with Leadership Coach Danielle Cobo
From Burnout to Unstoppable: How to Redefine Success and Discover Your Grit with Danielle Cobo
In this episode, I chat with leadership coach and author Danielle Cobo about overcoming burnout, getting …
Unlocking Success: The Impact of Choosing a Word of the Year
In this episode:
- We explore the idea of setting intentions for the year
- The studies that support picking a word of the year
- The transformative power of choosing a word of the year
- My last two words - and…
Radical Candor and Radical Respect with Kim Scott
In this episode, I chat with acclaimed author CEO Coach Kim Scott about her leadership journey and new book "Radical Respect."
We discuss:
- Her early career path from Moscow to Google (1:23)
- Battling imp…
Ending the Facade, Finding Clarity, and Helping Others Do the Same with Kari Schwear
In this episode with lifestyle coach Kari Schwear you’ll learn:
- What “gray area” means - feeling uncertain, lacking direction despite outward success
- How Kari's childhood search for identity set the st…
Unlock your Potential: Transitioning from Performance-Based to Purpose Driven Living
In this episode, we talk about:
- Purpose-driven work compared to performance-based work
- Transitioning from performance-based to purpose-driven work
- The science behind a purpose-driven life.
- A simple strat…
Your Continuous Evolution Journey with Business Strategist Diann Wingert
In this empowering episode with business strategist Diann Wingert, you'll discover:
- Why continuous personal evolution helps you outgrow limiting situations
- How embracing change requires developing a st…
Navigating Office and Holiday Parties Alcohol Free: Tips for Success
Are you sober? Or sober curious? Maybe you just don't want to drink TONIGHT.
Either way, this episode has you covered.
We are diving into the world of social events and gatherings but with a twist…
Embrace the Power of You: Owning your Identity at Work with Tricia Montalvo Timm
In this episode with Trisha Montalvo Tim, you'll learn:
- Trisha's journey as a Latina navigating predominantly white male corporate spaces
- The exhaustion of constantly code-switching and hiding parts of…
My Top 10 Stress-Reduction Tips for Busy Women During the Holidays
Balancing work, family, and the holiday season can be overwhelming.
In this episode, I'll share with you my top 10 tips to get through the holidays stress-free!
Learn about online shopping hacks, self…
How to be HAPPIER now with Happiness Expert Jessica Weiss
Who doesn't want more happiness?
In this episode:
- The importance of doing meaningful work each day to boost happiness and accomplishment
- How to combat negativity bias and remember positive moments with …
Unlock Career Success with the 7-Day Professional Gratitude Challenge
In this jam-packed episode, we talk about:
- Exploring the science-backed benefits of gratitude for well-being.
- Gratitude isn't just about mental health... but physical health too!
- Can gratitude lower you…
Learning to Believe In Yourself with Professional Kiteboarder Sensi Graves
In This Episode:
- Sensi shares her journey from professional kiteboarder to building her swimwear company Sustainable Swimwear
- The "not enough" mentality many high achievers struggle with and how to mov…
5 Research Backed Steps to Move Past the Fear of Failure
Introduction: The Grip of Fear
- Fear of failure can hold us back in various aspects of our lives, preventing us from taking risks and trying new things.
- We often hesitate to step out of our comfort zone…