Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
- Update frequency
- every 5 days
- Average duration
- 25 minutes
- Episodes
- 267
- Years Active
- 2022 - 2025
Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird
In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learni…
Stop taking baby steps - Prepare for your next quantum leap!
In this episode, we cover:
- The theme of Becoming: Going beyond small, incremental changes.
- Quantum leap-style jumps: How to make massive progress towards your goals.
- Mindset shifts: The mental adjustmen…
Unlock your Likeable Badass: Power, Status, and Respect with Alison Fragale
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology…
BECOMING the Next Version of YOU: 3 Steps to Unlock your Power
In this episode, we explore:
- The power of evolution: How becoming the next version of you is essential for growth.
- Overcoming limiting beliefs: The mindset shifts needed to break free from what's holdi…
Transform Your Relationships with Psychotherapist Judy K. Herman
In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships…
From Burnout to Breakthrough: Jen Marples on Redefining Success and Embracing the 'Give No F*cks' Era
In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitt…
SOULBBATICAL: This Harley Davidson Executive QUIT - so you don't have to! With Shelley Paxton
In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the c…
Unwinding Perfect with Christine Clyne-Spraker
In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal …
What To Do When the Only Way Out with Through
In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Inst…
There is No Straight Path with Ashley Menzies Babatunde
The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks.
Today's guest has learned to embrace the winding, twisting path to success - but …
Three Life Lessons from the C-Suite
Have you ever wondered what it takes to go beyond the glass ceiling?
Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company.
In todays episode, I share wit…
Be Unstoppable with Ceiling Breaker Victoria Pelletier
Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24.
And I don't know about you... but I had WAAAAY too many "sticky floors" at th…
What Envy and Jealousy is Trying to Tell You
You know that gross feeling of ENVY and JEALOUSY???
Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame.
But here is t…
Navigating a High Powered Career, Kids, and Marriage with Newscaster Elizabeth Prann
Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to.
You see, Elizabeth is married to a professional baseb…
You are E.N.O.U.G.H - How to move past Overwhelm and Perfectionsim
In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are sig…
Be the CEO of your Confidence with Rebecca Black
Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what…
Managing your Anxiety During Times of Change
One thing is certain, and that is the only thing that stays the same is change itself.
But with change, can come anxiety - frustration - and fear.
And managing that anxiety is the key to unlocking a ha…
Leveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace Webb
In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her…
Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance
Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?
I found myself in that EXACT scenario - I h…
Unlocking the Power of Your Personal Story with Media Expert Lynn Smith
I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impa…