Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?

It is the people who have put the time and energy into their health and wellness to transform how they live and…

Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout.

In …

You are looking at productivity all wrong.

At least I was.

If you have ever thought that being productive is all about your output - this episode is for you!

I get REAL about how you MUST:

• Reframe produc…

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and exe…

In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders. 

This empowering episo…

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic exp…

Melissa Cohen,  a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solu…

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. 

Whether you’…

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. 

This is where we tackle the paradoxes women face daily: be…

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-open…

Is it the Upper Limit Problem or the Glass Ceiling Problem?

Let's talk about it

In this episode you will:

• Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we …

Ever thing "I don't deserve that" or "I'm not enough?"

Yeah, me too.

Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, T…

It is time for a GOAL refresh!

Why? Because January was THREE months ago!  

It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or p…

Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital.

In this episode you'll hear:

• Erin…

In this episode, you'll discover:

• The Power of Rebranding: Learn about the why and how behind the significant transformation of this podcast, marking a new era of empowerment and growth.
• Starting Befor…

Join us in this enlightening episode of as we sit down with the renowned 'LinkedIn Lindsay' McMillion.

Dive into Lindsay's captivating journey from a seasoned sales professional to a LinkedIn maestro…

This special March Madness episode goes beyond the basketball court to deliver a game-changing Mantra I am borrowing from the NC State Wolfpack: Why Not Us?  Why Not Me?  Why Not YOU!?!

Discover how a…

In this episode with Ellie Steinbrink, we talk about the power of personal style and branding and how it is all about not just reshaping your wardrobe, but also your life.

From the high stress world o…

Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is …