Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
- Update frequency
- every 5 days
- Average duration
- 25 minutes
- Episodes
- 268
- Years Active
- 2022 - 2025
Maintaining Momentum and Achieving BIG Goals: Strategies for Overcoming Roadblocks and Staying Motivated
Dive into this exhilarating episode where I, shares my secrets to keeping the fire alive as we charge through 2024. Whether you started the year with a bang or your spark has dimmed, this episode is …
Take Back Your Power with Deb Liu
You can't make this world fair, but you can take back your power.
Deb Liu worked her way up to the TOP of the corporate ladder - she is a former VP at Facebook and the current president and CEO of Anc…
How to Harness the "ICK" into Your Influence
Is there a part of you that you maaaaybe don't feel so proud of?
For me - it is the desire for recognition, the desire to be liked, and the desire to fit in.
It just feels ICKY to me because - dang it!…
Bragging, Achievement Dysmorphia, and Empowering Leaders with Sarah Bierenbaum
Are you feeling stuck on your leadership journey?
Wondering how to turn your challenges into opportunities?
Trying to figure out how to "Brag better?"
Sarah Bierenbaum, CEO and head coach at Nimble …
Everything the Working - Traveling - Mom Needs to Know
If you are a road warrior - listen UP!
This episode isn't just for Moms - its for anyone who has to travel for work on a regular basis.
Recording from my hotel room, I share all my strategies for prote…
Empowering Change: Jenny Hoffmann on Shattering Gender Barriers and Crafting a Better World
Ever felt like you're battling to make your voice heard in a world built not for you?
In this empowering episode, we dive into Jenny Hoffmann's remarkable journey as a COO in the apparel industry, pi…
Thirty-Nine and Feeling FINE!
It is my BIRTHDAY month - and I used this time to reflect on lessons learned, and hopes for the future!
You are NOT going to want to miss this episode - we cover:
- How far women have come - and how far …
Redefining Success and Breaking Free from the Addiction to External Validation with Randi Braun
Are you tired of the relentless pursuit of external validation in your career?
Do you yearn to define success on your own terms?
Join us in this enlightening journey with our guest, a Wall Street Jou…
Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.
In this episode we discuss:
- The importance of treating ourselves with the same kindness and understanding we offe…
A Journey of Transformation: Samantha Van Hoof on Mastering Career Growth and Embracing Leadership
In this inspiring episode, we delve into the remarkable journey of Samantha Van Hoof, a senior director at a renowned Fortune 100 company.
Samantha's story is not just a tale of geographical relocati…
Unlocking Your Potential: Is Coaching the Key You've Been Searching For?
Let's talk about shattering ceilings!
This episode gives you the FOUR questions you should ask yourself if you are thinking about getting a coach - but its SO MUCH MORE THAN THAT.
It is also the deep q…
Escaping the Type A Trap: Transforming Burnout into Balance with Erin Stafford's Mindset Shifts
In this episode, we explore the gripping world of 'The Type A Trap' with Erin Stafford, a vibrant keynote speaker, consultant, and now a celebrated author.
Her book, 'The Type A Trap: The Five Mindse…
Finding Time For Yourself: Balancing Work and Life
Have you ever felt like you're running a never-ending race, trying to balance your career, family, and personal needs, only to find that 'me time' is a luxury you just can't afford?
You're not alone.
…
Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan
If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode! Joining me today is Cait Donovan - who I like to call the "Burnout Queen."
Her unique b…
Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job?
I got you! Not everyone has that luxury. I certainly did not when I burn out.
In this episode we cover:
- Th…
Mastering Confidence and Impact: Rebecca Haarlow's Journey from Sports Broadcasting to Corporate Leadership
Dive into this captivating episode where Rebecca Haarlow, a renowned sportscaster turned corporate communicator, shares her incredible journey and invaluable lessons in confidence, leadership, and im…
Life Update! Unrealistic Expectations and Tapping into Needle Moving Exercises
I get real and RAW in this episode of 'From Now to Next" and I kick it off with a life update!
Why? Because it isn't always rainbows and butterflies and sunshine.
Because I too - have STICKY FLOOR…
Unleashing Your Superpowers: A Journey to Becoming the CEO of Your Own Life with Prerika Agarwal
Introduction: Unleash Your Superpowers!
- Meet Prerika Agarwal, a tech consulting executive turned coach, on a mission to empower 100,000 underrepresented individuals.
- Explore the concept of becoming the…
When Motivation Fades: What To Do When You Don't Want To Do Anything
In this episode of FNTN, Erica Rooney dives into the relatable struggle of facing days when motivation seems out of reach. Blending personal stories with actionable advice, this episode is a must-lis…
Mastering Authentic Leadership: Unveiling the Power of Connection in Communication with Leslie Gordon
In this episode, we talk about authentic leadership in 2024 - especially for women!
The power of authenticity is the key to climbing the corporate ladder for success. Join me, while I talk with Lesli…