Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
15. Why You Don't Feel Grateful
It can be so hard when everyone is telling you to feel grateful and you just don't. You'll want to check out this episode to feel why you might not be feeling grateful and what to do in…
14. The Downside of Toxic Positivity
In this episode, we talk about something many of us in the chronic illness community face- Toxic Positivity. There's the external things people tell us, like "Keep your chin up" or "Thi…
13. Why New Year's Resolutions Fail
It's a New Year. New Year, New You, right?? Maybe. But if you aren't setting yourself up for success, then these things might just get in the way of you getting what you're really afte…
12. Your Relationship With Yourself
What does your relationship. with yourself look like? Are you thinking care of you? In this episode we dive into why how you relate to yourself is so important.
11. What to Do When You're Going Through Something Hard
We've all been there. Going through some of our toughest challenges. They can be throughout any time of the year, but the endings can be the hardest. Here are some tangible ways to help…
10: Regret is a Feeling
If you've ever felt regret, it doesn't feel that great. It can make you feel like a total failure. If you want to find a new way to deal with decisions so that you make regret an obsole…
9. How to Actually Write a Goal
Does writing and keeping a goal feel as clear as mud to you? Maybe you're frustrated by trying and never really being able to figure out a goal that really works for you and your body. …
8. How to Love Your Future Self
Ever wish you had a crystal ball to see into the future? Even if it were just for a tiny glimpse? I teach you actionable ways to create just that, while getting to know and understand y…
7. Indecision and Goal Cultivation
Ever find yourself wanting to change just about everything in your life but being way too overwhelmed to even know where to start? If that's you, this episode is a perfect way to get yo…
5. The One About Failure
What's the big deal about failing? And why do we call ourselves failures if we do it? In this week's episode, we dive into all the reasons why we're scared of failing and what that actu…
4. Making Friends with Negative Emotions
In this episode, we explore what it's like to begin living inside your body instead of only in your head. It all starts with being willing to experience any emotion- especially the nega…
3. Let's Talk Circumstance
In this episode, we chat about the difference between facts and opinions (the circumstance and thoughts) and what results they are giving us. Ever wonder why you feel the way you do? Ev…
2. My Favorite Coaching Tool- The Model
Our brains can be so messy sometimes. I love giving my clients a foolproof way to understand their thoughts and beliefs and what is creating for them in their lives. When you can fully …
0. Podcast Trailer
Shelby Hansen is a life coach for people who have gone through incredible health challenges. On this podcast, she teaches you how to move forward from difficulty and disappointment and …
1. Where I Found My First Life Coaches
Hi this is Shelby Hansen and this is Episode 1: and I'm so excited to share this podcast with you. Today I'm going to talk to you about the things and people who have helped me as I ha…