Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
55. Losing 50 Pounds in 50 Week with Sara Lillywhite
This week's episode includes a special guest, Sara Lillywhite, who is a life and weight loss coach. Sara, a mom to 6, shares her story of debilitating post-partum depression, finding he…
54. How to Do It Scared...
What have you created in this year of 2022? If I asked you right now, you probably wouldn't really have much to say. Because this is not how people usually speak to each other. But not …
53. Your Relationship with Your Diagnosis
Did you know that you have a relationship with your diagnosis? In this episode, I cover how I talk about diagnosis and symptoms with my clients. (I know there are many of you out there …
52. How to get a lot done...even if you don't have a ton of energy
In this episode, I share three of my secret weapons in getting a lot done in the week, even if you don't have a lot of energy. When you plan your week on purpose, with purpose, you're …
51. Why You Feel Resentful...And How to Stop
Holidays are here, friends. And if you've got some unresolved issues with family members, it can be a really challenging time of year. You may be dreading what's coming up. (And you may…
50. How to Finish Strong in 2022
In this episode, I share my favorite tips for growth and expansion that feel easy and attainable. You'll learn why the last 2 months are so critical to your success and how to make your…
49. When You Feel Powerless
If you've ever wondered what to do when things aren't going your way, people aren't being who you want them to be, and you find yourself so frustrated, check out this video. You'll be g…
48. The Easiest Way to Get More Energy
“Of all the virtues we can learn no trait is more usef…
47. My #1 Time & Energy Saver
Either you run the day or the day will run you. -Jon Rohn
Have you ever heard this before? But how exactly do you do this and why do you want to? I explore this and more as I share with …
46. Allowing Joy into Your Life with Lisa Jimenez
Join me in the conversation with Lisa Jimenez as she gives her perspective of how to allow joy into your life no matter the circumstances. Lisa is the owner and founder of the She Is Me…
45. Why Am I Exhausted All The Time?
Are you a mom who's constantly feeling exhausted? Especially if you have a chronic illness or chronic fatigue. It's so hard to know what to do and how to be present for your family when…
44. Feeling Bad About your body? Listen to this now.
Feeling negative about your body is the default. But what if it didn't have to be? In this episode, you'll learn tools for how to shift your perception of your body to one of self-love …
43. 3 Simple Wellness Tools That Might Surprise You
In this episode, you'll learn about 3 simple tools I use to help my clients when they are feeling stuck in their lives. You'll find out how these simple shifts can create pretty impress…
42. Stuck in Perfectionism?
Have you ever tried out something new? You think it's a good idea, it doesn't work out at first, and then you think you're the worst? As fellow Life Coach Dara Tomasson, a weight loss c…
41. Healing Neuroplastic Pain
Do you deal with chronic pain? Have you ever been told it might be mind/body syndrome or Neuroplastic? In this episode, I share insights from 3 incredible books that helped me to change…
40. Transform Your Relationship with Your Body
5 healing practices to change how you relate to your body to create calm, peace, and groundedness in your everyday life.
www.shelbykhansen.com
39. 5 Thoughts That Will Change Your Life
In 2017, I was introduced to these 5 thoughts that changed everything for me by my life coach-Jody Moore. I go into depth about the power of observing your beliefs and deciding what to …
38. How to Deal with Stress
It seems like everyone you're talking to around this time of year is dealing with a lot of stress. Transitions are hard, and the transition to fall, cooler weather, and school starting …
37. Generating Your Emotional State
Do you know how important your state of mind is? And how much control you really have over it? In this episode I share the importance of giving your brain a direction to go that will he…
36. Grieving the Life You Had Anticipated
Grieving the Life You Had Anticipated. @tayloringgratitude and I discuss what it’s like to go through diagnosis, dialysis, transplant, and rejection fears.
It’s safe to allow any and all…