Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
136. Stop Running Away from Your Emotions
Are you stuck in a cycle of fatigue and frustration, trying to manage your emotions but still feeling exhausted? You might be making the mistake of trying to “out-regulate” your emotion…
135. Finishing The Year Gently With Chronic Illness
In this episode, I’m exploring the concept of finishing the year gently, especially if you’re navigating chronic illness or fatigue. While personal development often encourages a hard-p…
134. How to Handle Stress While Traveling for the Holidays with guest Coach Jewels
Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares …
Episode 133: How to Get What You Want This Year
Are you ready to finally get what you want? In this episode, I’m sharing my signature 5 C’s Goal Creation Process to help you create a clear vision, overcome obstacles, and take practic…
132. Handling Difficult People On Thanksgiving
Thanksgiving is here, and let’s be honest—it can bring stress along with the joy. Whether it’s tricky family dynamics, endless to-dos, or just the pressure to make it “perfect,” it’s a …
131. Nervous System Hygiene
This week, I’m diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You’ve heard of brushing your teeth and taking showers for hygiene, …
130: Alyssa’s Faith Journey with Kidney Disease, Pregnancy, and Transplant
In this heart-to-heart episode, I welcome Alyssa Hicks—known as the "Blind Kidney Warrior" on Instagram. Alyssa's story is truly inspiring, from navigating life as a blind woman to beco…
129. Heal your Flight Response By Slowing Down
In this episode, I’m diving into something that affects so many of us—flight mode—and how it might be draining your energy without you even realizing it. Have you ever caught yourself e…
128. Self-Compassion and How to Be Loving
Welcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can compl…
127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back
Episode Summary:
Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of min…
126. How to Make a Decision (and save your energy)
Ever find yourself stuck in the endless loop of trying to make a decision, but never feeling certain about the “right” choice? Whether it's choosing a doctor, deciding on a job offer, o…
125. How to Be Resilient in a Really Hard World
What if you could tap into a deeper source of strength and resilience, no matter what challenges come your way? In this episode, I share a simple but profound shift that can change how …
124. You are Not Behind
Have you ever felt like you're falling behind, while everyone else seems to be moving ahead? If that sounds familiar, this episode might resonate with you.
In Episode 124 of the Get Your…
123: Your Nervous System States and Why They're Making You Feel the Way You Do
Ever wonder why you’re stuck in a cycle of exhaustion? In my latest Get Your Energy Back podcast episode, I dive into how your nervous system could be keeping you in survival mode.
Tune …
122. The Top-Down vs. Bottom-Up Approach to Healing Chronic Fatigue
In episode 122 of Get Your Energy Back, I’m diving deep into two key approaches to healing chronic fatigue: the top-down and bottom-up methods. These are the tools I use with my clients…
121. All About Your Vagus Nerve and Chronic Fatigue
In this episode, we explore all about the vagus nerve and its connection to chronic fatigue. Enjoy!
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120. Why Take The Risk?
In this episode, I share my favorite reasons for going outside of your comfort zone. You'll find out why it's so challenging to do so and what you can do to start taking more risks in y…
119. Unlearning Chronic Fatigue
Did you know there's a systematized approach to help you unlearn your chronic fatigue? Using principles I've learned from both Alan Gordon and Howard Schubiner, you can use research to …
118. How To Feel Beautiful
This is a special bonus episode taken from a workshop I did for The Beauty Boost Dayton's Beautiful You Day Retreat. I take you through the 3 reasons that are keeping you from being abl…
117. 14+ Ways to Rest WITHOUT Taking a Nap
Welcome to the Get Your Energy Back Podcast. I'm your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I've navigated the waters of chro…