Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
35. Living Into Your Purpose with Quin Taylor
Ever feel alone in your CKD journey? You're going to love this special series "Thriving with CKD" with fellow transplant recipient and patient advocate Quin Taylor.
Check out @tayloring…
34. The Nervous System in Action
You've heard of the "fight or flight response", but what else do you know about your nervous system? Did you know that this response is related to your nervous system? When your body ac…
33. Faith in Healing
This week's episode features a special guest kidney AND pancreas transplant recipient, Mary McCorvey. I met Mary on a FB group when she had just completed a 5k around the time I was doi…
32. How to Have Hope
It's easy to feel very powerless in your life. It's also easy to feel stuck and that what you do doesn't matter or doesn't make a difference. In this episode, I talk about some concepts…
31. Indulging Vs. Allowing Emotions
What happens when you indulge in an emotion? You find yourself doing things you don’t want to be doing. You are out of alignment with where you really want to be.
You find yourself bingi…
30. Finding Courage & Self-compassion
In a world where you're taught to shove your feelings down and not be "so emotional", it can be hard to even know what you're feeling. You may have never asked yourself that question be…
29. What am I supposed to do with these Emotions?
It can feel so overwhelming when you're feeling out of sorts, but you just can't figure it out. This episode will give you the clarity you've been looking for. I share the 3 ways you ma…
28. How to Rewrite Your Story
Check out this episode where I explore with you how to rewrite the painful stories of your past. I had an amazing coaching experience with Karen Warren last week that inspired this epis…
27. When Things Don't Go As Planned
In this episode, I explore what happens in your mind when things aren't going how you thought they would in your health journey. I explain why you feel the way you do and I talk about t…
26. When You're Scared of Your Kidney Rejecting
In this episode, I share my best tips for dealing with being worried about your kidney transplant rejecting. I tell you about how I rewrote the narrative of parts of my health story and…
25. What I Learned at Mastermind
After 2 years of canceled Masterminds, I was able to attend my very first one put on by my coaching certification program, The Life Coach School. In this episode, I tell you the 4 bigge…
24. When You Are Feeling Scared
In this episode, we deep dive into why it's so scary to get your labs drawn and what can happen to your brain (and body) when it feels like lab results are taking too long to come back.…
23. What You Focus on Grows
Ever wonder why when you see a new car you like out on the road that you start seeing it everywhere? In this episode, I explore the "Tetris Effect" from Shawn Achor's "The Happiness Adv…
22. What to do When You Feel Discouraged
Ever find yourself feeling discouraged? I know I have. In this episode, we dive into exactly what you need to believe in order to move out of being discouraged and into creating the cou…
21. How to Loosen a Reaction
Ever have a reaction to something you did (or didn't do) and you just hated it? This podcast is for you. In this episode, I dissect exactly what perpetuates cycles in your life you can'…
20. Thriving with Kidney Disease
In this episode, I share how I distinguish between confidence and self-confidence. I also give you 10 practical tips I shared with the Nephrotic Syndrome Foundation on How To Thrive wit…
19. Losing Weight with Love
Wanna lose some weight? We think that we've got to hate our bodies enough so that we'll actually do something about changing them. And I have found that this is the opposite of how sust…
18. Finding Your Inner Genius
Our brains always want to solve a problem. They are designed that way. It’s to keep us safe and keep us thriving as a species.
4 ways I’ve found that brains try to solve problems- Inner …
17. There's Something Wrong with Me
We all feel it sometimes. That little whisper telling you that there's something wrong with you. It can really put you in a tailspin if you don't know what to do when it happens. This e…
16. How to Stop Feeling Like a Burden
Chronic illness can feel like it’s ripping your identity apart. You can’t do the things you used to and you’re scared about the future. In the present, you might not be able to take car…