Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
96. How to Create Freedom from Chronic Fatigue
Lack of clarity is not what’s holding you back. You might think you need to be clear about your goals before you get started. But it’s not clarity you should be looking for to get you g…
95. The Secret to Feeling Really Good in Your Body (even with chronic fatigue)
Have chronic fatigue and feel like you want to just wake up feeling awesome? Chances are you've never really believed it was truly possible. In this episode, I'm going to give you the s…
94. Your Most Important Relationship: Your Body
Discover the subtle yet powerful influence of self-talk and the importance of cultivating mindfulness in the way you think about your body. Dive deep into the realm of emotions, allowin…
92. How to Generate Positive Emotions On Purpose
In this episode, we explore the truth about negative and positive emotions and how to generate the really good feeling ones on purpose. Follow my 5 step process on how to generate your …
91. The BEST Way to Spend Your Energy
In this episode of the Get Your Energy Back podcast, I share my unconventional way to focus your energy. It may feel very different from how you've been spending your energy. And it can…
90. How to Trust Your Body TODAY (especially if you have a chronic condition)
I know it can feel challenging to trust your body when it feels like "things have gone wrong". In this episode, I'm going to question the common expectations you have for your body, why…
89. Why Relationships Feel So Hard
If you feel like you're doing all the "right things" and relationships are feeling really hard for you right now, then check out this episode about how changing this one dynamic in your…
88. How to Close a Stress Cycle
Welcome to today's podcast where we're diving into the not-so-exciting world of stress management. No, seriously, it's not all rainbows and unicorns. I've been digging into a book calle…
87. How to Not Lose Your Cool When Bad Things Happen with Guest Aspen
In today's episode, I'm sharing a special guest with you...my 11-year-old daughter who wanted to be a part of the podcast. She told me she thinks it's important for people to learn how …
86. How to Not "Pay For It Later" with Chronic Illness
Ever feel like you always have to say "no" or "I'll think about it" when people ask you to hang out or do something because you have a chronic illness? In this episode, I'll tell you my…
85. Exploring Your Identity with Chronic Fatigue
In this thought-provoking episode, I take you on a journey through the intricate web of identity. Drawing from personal experiences and lessons learned, I shed light on the power of sha…
84. The Truth About Getting Old
In this episode, we tackle the conversation about getting older and limiting beliefs about your aging. Check it out for an age transformation today.
Find out about how life coaching coul…
83. Creating Your Life Ahead of Time
What if this was the year that you got your health back? This is completely possible. In this episode, I share what I've learned about health and healing, and especially about getting y…
82. FOMO and Chronic Illness
When you're not feeling great all the time, the "fear of missing out" (FOMO) can seem really big and unfair. In this episode, I share how honoring your body (and your need for rest), wh…
81. How to Feel Your FEELINGS
When you experience chronic fatigue, everything can feel hopeless and overwhelming. The last thing you might want to do is to understand how you're feeling. But using these key tools I …
80. From Shame to Self-Compassion: How to Do It
In this episode, we'll talk all about what shame is and how it shows up for you...and what to do when you find yourself stuck in a shame spiral. I talk about the nervous system response…
79. Peace in Christ
In this episode, I'll be sharing my reflections on setting intentions and the role of spirituality as you gear up for a new school year. My aim is to make your life a bit brighter and h…
78. Thank You To My 30s
Catch this new episode, to learn the secrets to finding gratitude in the middle of life's challenges. If you're feeling overwhelmed and disappointed by how your health has turned out, t…
77. How to Give From the Overflow (and stop depleting your energy)
Check out this episode to discover the secret to giving from the overflow and living a life of abundance. Join me as I guide you through transformative decisions that prioritize self-ca…