Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
116. How Sarah Got Her Confidence Back
In this episode, I welcome Sarah Schwieterman, a former life coaching client. Sarah works in finance and had a big test ahead of her. She wanted to work on her confidence in all areas o…
115. The Physical Dangers of Good Girl Syndrome
Did you know that niceness can kill?
In this episode, I share resources from leading researchers in the chronic illness world. I help you understand what might be keeping you from healin…
114. How I Biked 300+ miles in a Week with a Chronic Condition
In this episode, I let you know the exact steps I took to prepare for a 300+ mile bike adventure with the youth from my church group--and it's probably not what you'd expect. Check it o…
113. When People Say Rude Things about Your Chronic Condition
This episode is all about some of the common phrases you hear when you have a chronic illness or chronic fatigue. You've probably heard them all before. If friends or family are saying …
112. The Best Way to Save You Energy Today
In this episode, I share one of the best ways for moms with chronic fatigue to save and improve your energy. There's nothing worse than feeling stuck and alone. I want you to have a cle…
111. Thriving During Great Physical Challenges: An Inspiring Journey with Nechama Weiser
Description:
In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares …
110. How to Deal with Negative People
Ever had someone say something negative about you? How did it make you feel? In this episode, I'm going to be sharing my strategy for overcoming other people's negativity. And in fact, …
109. How to Create Confidence in Getting What You Want
In this podcast, we dive into the empowering journey of building confidence. Confidence isn't just about feeling sure of yourself from the start, but learning how to embrace the challen…
108. What to do when You're on the Edge of Getting Sick
Ever feel like you've got a tickle going on in your throat or the beginnings of a runny nose? It's a common feeling that can make you feel panicked, especially if you're immunocompromis…
107. Overcoming Perfectionism Through the 50/50 Principle
Today I'm going to teach you something that can help you if you find yourself ever:
-stuck in perfectionism
-thinking that there's only one right way to do something
-having a lot of all …
106. From Wheelchair to Independent International Travel with Chronic Illness Coach Jenny Adams
Check out this incredible interview with Jenny Adams. I met Jenny at a Relaxed Money Live Retreat in Miami, Florida, with Kate Northrup.
Jenny is a somatic coach, trained in embodiment, …
105. 4 Powerful Lessons From Hiring a Life Coach
🎙️ Unlocking Life's Power: Discover Hidden Gems from Life Coaching
💡 Ready for a mind-expanding podcast experience? Join me as I unveil some game-changing insights from my personal coach…
104. The Transformative Power of Learning To Love Yourself with Lorraine Wagenmann
🌟 Discover the transformative power of life coaching with Lorraine Wagemann on the "Get Your Energy Back" podcast! 🎙️ Join us as Lorraine shares her inspiring journey from military wife…
103. Do You Owe Your Body an Apology?
Have you ever thought about apologizing to your body? 🤔 In this podcast episode, I dive deep into the transformative power of saying sorry to your body for the ways you've pushed past y…
102. 3 Things You Didn't Know About People Pleasing
In this eye-opening podcast episode, we'll delve into the lesser-known aspects of people-pleasing and its profound impact on your well-being. From chronic illnesses to fatigue, the conn…
101.How to Create TRUE Self-love For You (the Unselfish way)
In this episode, I share my best tips as a life coach for women with chronic fatigue on how to finally love yourself. If it's easy for you to love others and put them first, you might h…
100. Money and Your Nervous System: What I learned from Kate Northrup
In this episode of the Get Your Energy Back podcast, I share what I learned from one of my coaches and mentors Kate Northrup. I have experienced so much healing from body aches, pains, …
99. What to Do When You Feel Like Things Are Getting Worse
Sometimes you might add in some new healing practice into your life (like accepting and allowing emotions/sensations in your body.) You might experience some true relief from your sympt…
98. How To Change An Unhelpful Belief
In this episode, I'm going to help you change a belief. Beliefs are simply thoughts that you've thought over and over again and hang onto. If you find a thought that is no longer servin…
97. When You Think You'll Never Get Better
Hey there, it's me, Shelby, and I'm thrilled to welcome you to today's podcast! Let's talk about something that's close to my heart: creating space for healing and abundance. You know, …