Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
- Update frequency
- every 8 days
- Average duration
- 20 minutes
- Episodes
- 156
- Years Active
- 2021 - 2025
76. 3 Beliefs Keeping You Stuck in Chronic Fatigue
Discover the beliefs that kept you trapped in chronic fatigue and learn how I reversed it. Explore the transformative truths about routines, sleep, and food that will restore your energ…
75. When Gratitude Feels Hard
When you're feeling down or confused, it's important to acknowledge and honor your emotions. In this episode, I share 3 effective ways to respond to whatever circumstance you find yours…
74. Resistance is Not Required
In this episode, I dive into a game-changing 4-step process for rewiring your resistance patterns, inspired by Barbara Huson's insightful book "Rewiring For Wealth". Resistance can snea…
73. When You're Ready to Take the Leap
In your quest to reclaim your energy, it's essential to consider the transitions and changes you may be undergoing. This could involve setting boundaries, transforming relationship dyna…
72. Start Comparing Yourself To Other People Today
Are you ready to embark on a transformative journey toward renewed energy and vitality, even with chronic fatigue? Look no further than this empowering episode, specially crafted for in…
71. The Big Thing Stealing Your Energy (and how to get it back)
🔥 Feeling Drained and Stuck? Discover How to Reclaim Your Energy and Create a Thriving Life! 💪 Don't miss this powerful episode where you'll tackle the biggest energy thief and unveil t…
70: 3 Energy Sucking Thoughts and What to Think Instead
Stop letting negative thoughts drain your energy and learn what to do instead. Tune in to this episode where we explore some of the top three energy-sucking thoughts that are holding yo…
69. From Frustration to Fulfillment: Achieving Inner Peace
If you are tired of feeling overwhelmed by frustration, this is a must-listen-to podcast episode. I share valuable tips on how to handle frustration effectively. I let you know the surp…
68. Mastering Life's Transitions: 3 Secrets to Flourish Through Change
Maybe it's just that time of year when everything is feeling in flux. Whether you're moving, having an increase of physical symptoms, or even a new diagnosis, this episode will give you…
67. Make Healing Happen: Your Relationship with Your Body
In this podcast, I will be discussing the importance of developing a positive relationship with your body. Having a good relationship with your body is the key to making healing happen.…
66. Stop Letting Relationships Suck Your Energy
Ever had a relationship with someone that just drained you? In this episode, I'll explore 3 different ways to create energizing relationships--that have nothing to do with the other per…
65. How to Let Life Get Really Good (even with chronic fatigue)
Ever feel like you're just "waiting for the other shoe to drop"? Yeah, I did that for years too...until I learned how to break free from this pattern. And I want to show you how to do i…
63. 5 Tips for Finding Miracles During Challenging Times
It's easy to feel down when you're going through something tough. In this episode, I share 5 ways to help unlock your ability to see everyday miracles no matter what you're going throug…
62. Secrets to a Successful Schedule (Even if You Experience Chronic Fatigue)
Find out my secrets to planning a successful week where you're able to fit in exactly what you want (whether you live alone or have 4 kids).
Join the Revitalizing Rhythms class live on M…
61. 1 Simple Trick To Boost Your Energy Today
Today I'm sharing a simple way to go from a low-energy state to a higher-energy state with very little effort on your part. This shift has to do with the way that you speak, so take a l…
60. Chronic Pain Coaching with Guest Coach Lincoln Kincaid
In this episode, Lincoln Kincaid and I share some of the latest research in chronic pain and how it is created in your body. Using my favorite coaching tool, the Self-Coaching Model, we…
59. How to Make A Habit Stick
Have you heard that most people have quit their New Year's resolutions by January 12th? Since it's near the end of January, I'm sharing specific tools to prevent that from happening to …
58. Why does it have to be so hard?
If you've ever been stuck in a funk, you'll know what I'm talking about. There are times when life just feels so overwhelming and so hard. In this episode, I give you three reasons why …
57. I'm Stuck Overthinking
Do you find yourself overthinking a lot? Feeling worried about being worried? This episode is just what you need to find out what is causing this cycle and how to put an end to it.
If y…
56. Thriving with Chronic Anxiety and Depression
Don't miss this interview with amazing guest Aida Mosier. Aida is a life coach for bicultural marriages (she is a Mexican married to an American). For many years Aida struggled with chr…