Get A Helmet
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 123
- Years Active
- 2017 - 2021
Episode 3 - Hannah Aylward; Finding Balance, Tapping In & Show Up For Yourself.
Check out Hannah's work here.
Guided Meditation: Settle - Episode 2
You! You have 6 minutes to meditate. Give yourself these moments to pause and breathe. You can do it laying in bed, sitting on the train into work or seated in front of your altar. Together lets find…
Episode 1 - David Goddard; Talking photography, music and doing what you love
Check out David's work here.