Get A Helmet
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 123
- Years Active
- 2017 - 2021
Episode 23 - Breaking the stigma surrounding mental health, my journey and how I found relief from anxiety & panic attacks
Caroline reveals all of the details of her journey with generalized anxiety, panic attacks and depression. Living and breathing through those scary moments of feeling alone and out of control. From g…
Guided Meditation - For Moments of Overwhelm - Episode 22
Episode 21: Ayman Mukerji-Househam - Speaking out on domestic violence, practicing mindfulness + the gut/brain connection
Did you know that reducing your stress levels can increase your body’s ability to heal itself and protect itself from disease?
Ayman Mukerji-Househam’s journey is a winding road. Her story, which she…
Episode 20: LOVE EPISODE 101; DATING + RELATIONSHIPS ❤️
In honor of the DAY OF LOVE/Valentine’s Day, the Get A Helmet Podcast dives DEEP into all of your burning questions on navigating the dating apps, find a dating in the real world and maintaining a he…
Episode 19: Essential Rose Life - Getting clear on your vision, listening to your body and the journey to mental health
Jennifer Rose Goldman started “Essential Rose Life” during her senior year of college. Her mom told her to give it six months and see where it would take her and Jennifer has never looked back. The b…
Episode 18: Hannah Aylward Nutrition - Getting out of a rut, showing up for yourself + navigating the dating world
She’s baaaaaackkk!! My lovely sister is back for episode number TWO. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict.
This time aro…
Episode 17: Train With Chelsy - Feeling strong, staying honest & working hard for yourself
Okay, so Chelsy's abs are insane. But what is even more impressive is her work ethic, ability to be honest with herself and positive attitude. This episode was a super motivational one to record. Che…
Episode 16: Blood, Bone & Honey - Reclaiming your power, taking up space & ferocious self love.
Sarah Borst and her work with Blood, Bone & Honey is allowing women everywhere to take a deep breath and let it out with a loud sigh.
Guided Meditation: Gratitude - Episode 15
Guided Meditation: Trust - Episode 14
Episode 13: Mark Aylward; Entrepreneurship, Trusting the Process & Practicing Yoga
YogaToday - Discounts on yoga video memberships and access to tons of wellness information. Unlock your practice with the code below!
Promo code: HELMET20
Mark’s website is www.7pillarsglobal.com
Enj…
Episode 12: Jenn Falk; Connecting to the Power of the Moon - Lunar Love Flow
You can purchase Lunar Love Flow on Jenn's website www.yoginijennfalk.com: or on http://www.blurb.com/b/8574241-lunar-love-flow
#lunarloveflow
Instagram: @jennpfalk
mooncircles.com
Yogatoday.com - PR…
Guided Meditation: Anxiety Release - Episode 11
This short & sweet meditation will help you settle and bring your level anxiety down. Using breath and visualization we take a few minutes to release alllllll of those unnecessary worries.
Episode 10: Sarah Kline; Breath, non-judgement & the now - Yoga Today Series Pt.1
Pranayama references:
Get A Helmet morning pranayama guide
Visit Yoga Today to start your 2 week free trial! Or use the code HELMET20 to receive 20% off a year subscription.
Episode 9: Lex Hade; Creating a brand, staying in your lane & painting from your deepest soul
Follow her on Instagram @lexhade and keep an eye out for her new website & new paintings! It's gonna be a party.
This episode with Lex inspired a Spotify Playlist - you can check that out here: https…
Guided Meditation: Change - Episode 8
This guided meditation for times of change comes as we transition into Spring. A time to reflect and be gentle. Waves of change can be overwhelming and require a bit more of an effort to go inside an…
Episode 7: Prana Power Yoga studio owners Taylor & Philippe Wells; Finding your soulmate, maintaining your yoga practice {with 5 kids} & living your truth
**A note from our sponsor
Visit www.yogatoday.com and enter the promo code: HELMET20 to receive 20% off a year subscription.…
Episode 6: Claire McManus; Anxiety/panic attacks on airplanes (!!!) & using acupuncture as a mindfulness practice
In this episode, Claire tells the story of bringing someone down from an extreme panic attack on a flight from San Diego to Boston. From having this person envision their sweet dog back home to using…
Episode 5 - Heather Stapleton; Living with grace, passion & Lyme disease.
Guided Meditation: Resilience - Episode 4
No matter how busy you are, you have (and deserve to take) the time for yourself! You do. This guided meditation is just about 8 minutes long. You have 8 minutes to close your eyes and breathe! This …