Get A Helmet
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 123
- Years Active
- 2017 - 2021
MINDFUL MINISODE: You Are a Courageous + Resilient Warrior Goddess
What a fitting week to release this minisode discussing your inner strength and magic. In honor of International Womxn’s Day, give this Mindful Minisode a listen as an empowering treat for yourself.
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MINDFUL MINISODE: Let's Talk Panic Attacks + How to Stop Them
In this mindful minisode I share the tangible key steps I took to end my panic attacks and namely one BIG practice that changed my life.
On this episode we dive into:
🗝 Anxiety as a human emotion…
S2, E36: Connecting to Your Own Intuitive Medicine, Finding Your Home Frequency + Letting Spirituality Be Fun with Kelly Mosser
Today’s new episode is with Kelly Mosser, aka the Fun Witch who is the QUEEN of intuition, spirituality and Insta reels. This babe is an absolutely magical and powerful gem. And her work is empowerin…
MINDFUL MINISODE: Breaking the Anxiety Cycle with Somatic Movement + Embodiment Practices
Our issues live in our tissues. Ever had a dance, a boogie, worked out, broke a sweat, done some breathwork and felt AH-MAY-ZING after? Or just a bit more like yourself?
On this episode we dive int…
MINDFUL MINISODE: Sneaky Ways Anxiety Is Holding You Back From Living Your Juiciest, Most Joy Filled Life
We are back with another potent minisode this week. This one is all about how anxiety, fear and low self worth truly just get in your way. You are here to live a fully expressed, authentic and vibran…
MINDFUL MINISODE: Why the Scariest Symptoms of Anxiety are Your Biggest Allies
The peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are…
S2, E35: Astrological Empowerment, Nervous System Support + Collective Healing with Stevie Calista
Today’s new episode is with Stevie Calista of Farmhouse Moon. Stevie did a birth chart reading for me and it was next level. I knew we needed to record an episode about the empowerment that astrology…
S2, E34: Crafting Your Own Career, Art Observation as a Healing Tool + Making Conscious Choice with India Clark
India Clark joins us on the pod today to discuss how she sculpted a new career for herself out of her passions. Her blend of yoga, art museum education and mindfulness has her helping clients gain cl…
S2, E33: The Safety our Nervous System Seeks, Codependency + Self Love at the Root of It All with Victoria Albina
This week’s episode is not only juicy for the nervous system nerds out there but anyone who has doubted themselves and their worth in this world. Life coach, nurse practitioner and podcast creator Vi…
S2, E32: Trusting That What Feels Good to You is Enough + Transforming Your Life in One Year with Danielle Bentz
After a wild year of uprooting her job, marriage and life -- Danielle is here on the other side to share her experiences of deeply listening to and trusting her intuition. From working as a Marketing…
S2, E31: 2020 Wrap Up - Unplugging from Fear
This episode is a reflection on all of the Magic that was on this show throughout 2020. Despite an intense and emotional year, we managed to have some truly powerful conversations. We chat about ente…
MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety
I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode,…
BONUS: Breathwork Practice for Nervous System Resilience
This breathwork practice is great to pair with our MINDFUL MINISODE from 8/25 all about Breathwork and why it's important. Whether you're new to breathwork or have been doing it for a while, this sho…
MINDFUL MINISODE: Less Thinking, More Feeling
Today's minisode is all about the FEELS. During a recent moment of intense overthinking, I paused and noticed how out of my physical body I was. When we drop into the body, we allow ourselves to beco…
MINDFUL MINISODE: How to Love Yourself Even When You Feel Like Sh*t
This sweet little minisode is coming to you after a holiday weekend filled with food, emotion, potentially alcohol and lots of heavy 2020 energy. The real secret is to find the deepest most radical c…
MINDFUL MINISODE: Quick Tips for In The Moment Anxiety Relief
On this Mindful Minisode, I share some practices to help you in those SOS anxiety moments that lead to panic attacks.
S2, E30: How Your Subconscious Beliefs Affect Your Mental Health + Rule Your Reality with Juliet Obodo
Juliet C. Obodo, The Million Dollar Hypnotist, joins us on the podcast today! She has developed programs to help heal limiting beliefs, mental health issues, call in abundance in all forms and recove…
MINDFUL MINISODE: How Trusting Yourself Heals the Nervous System
Leap and the net will appear. Today's Mindful Minisode, is all about how trusting yourself leads to more nervous system resilience. Just like the muscles of the body get stronger when we exercise, ou…
S2, E29: Releasing Shame, Reclaiming Pleasure + Loving Your Body with Amy of The Pleasure Center
Amy Weitzman is the Creator and Founder of The Pleasure Center. Her work is focused on shame, intimacy and sexuality. This chat is powerful and focused a lot around dropping all of the shame and guil…
S2, E28: Brand Marketing For Empaths + The Importance of Authenticity In Business With Rachel Aylward
Rachel Aylward is a marketing consultant for compassionate brands and empathic business owners. We discuss how creating a business/marketing it doesn't have to come with a "one size fits all template…