Get A Helmet
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 123
- Years Active
- 2017 - 2021
S2, E14: Body Scan Meditation
This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the …
S2, E13: Shifting Stories and Releasing Emotion Through Somatic Awareness + Movement
Movement is a channel for transformation. I even made a film about it! (Check out @inthisbody_film on IG) We often hear “movement” and think we have to do some big, exhausting practice when in realit…
S2, E12: Establishing a Spiritual Practice as a Part of Your Life
On this solo episode, I touch on how + why I began my practices and the tips I have for making them a part of your life. Just like brushing your teeth. I share with you the biggest mistakes I made, t…
S2, E11: Where to Begin When Healing Your Anxiety + Moving Through The Quarantine Blues
My anxiety and extremely low self worth dictated so much of my life in my earlier years. During quarantine, we all feel a bit triggered and hear some old internal voices rearing their ugly heads. If …
S 2, E 10: Seeking Balance + Softening Harsh Thoughts About Our Bodies During Quarantine
Today's episode is brought to you by the fact that I have forgotten what day it is and that my clothes don't fit me. Also, that snuggling my mom's cats is saving my life? Quarantine life -- its real,…
S 2, E9: Trust + Surrender Meditation
Here is a recording from a guided meditation I led on Trust and Surrender to help us navigate the uncharted waters of our current world. You can enjoy this practice at any time during the day or nigh…
S2, E8: Hannah Aylward on Supporting Your Energy Body with Good Gut Health
My dear sister Hannah Aylward is back on the pod today to discuss how our gut health and our energetic bodies are correlated. We kick things off with a juicy energy balancing meditation. Prepare to g…
S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness
I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing dance cardio alone in my living room in Boston. Sadie Kurzban is the founder of 3…
S2, E6: Keeping Your Shit Together In Times of Turbulence
Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest …
S2, E5: Kate Van Horn on intuition, entrepreneurship + recovery
Kate Van Horn is HERE! She is a business coach, movement teacher and creator of The Good Fest and (In)BODY. We chat all about her recovery from an eating disorder and how creating a food blog jumpsta…
S2, E4: "In This Body" Fundraiser + Panel Event LIVE Recording
On February 19th, we hosted a Fundraiser + Panel Discussion in support of the short film "In This Body" at the Canopy Room in Somerville, MA. I sat down with three magical panelists, Ally Schmaling, …
S2, E3 - Magnetism + Abundance Meditation
This short guided meditation practice can be done anytime, anywhere. What is your biggest dream? What is your soul longing for? This is for those of you out there looking to manifest something specif…
S2, E2: First Listen - Interviews from "In This Body"
"In This Body" is a short film dedicated to womxn's body image and self worth shot in Boston, MA with an all female cast and crew. WOWZA. Creating this story has been a magical process. We will be pr…
S2, E1: My Career Journey
How can we strike the balance between doing what we love and were put on this Earth to do and financially supporting ourselves? It's a tough one, that's for sure and the idea of "being an entrepreneu…
Episode 49: RECAP OF 2019
In celebration of a powerful year, here is a recap of some of our juicy conversations from 2019. In order of appearance: Hannah Aylward, Episode 18, health coach and gut health expert; Ayman Mukerji-…
Guided Meditation: Body Love - Episode 48
This short, guided meditation is for breathing a sigh of relief and softening the harsh voices of judgment that go through our heads. This practice is to remind us of our power and connect us to the …
Episode 47: Dr. Jess Moy on the powerful mind body connection, emotion manifesting physically + cyclical living
Dr. Jess Moy is on the pod today! She is a Mind Body Wellness coach and dear friend. We got real cozy and discussed the mind body connection as a window to our emotional, mental and spiritual health.…
Episode 46: Dr. Jill Murphy (pt. 2) on the judgmental thought patterns about our bodies, how to stop them by being in our body and seeking grace through it all
Dr. Jill Murphy is BACK on the pod and we are SO happy to have her! Our last chat was so juicy that it left us all wanting more. More on the topic of body image, diet culture, understanding why we ar…
Episode 45: Kate + Carlie of THE CAULDRON on the importance of community building, platonic intimacy + feminism (live event!)
It's Halloween week y'all!! What a perfect time to invite the babes of The Cauldron to grace us with their presence. So technically, we had this conversation in front of a live audience earlier this …
Episode 44: Master Your Mind Series w/ Angela Rankin of ElaKay Insights on somatic movement, anxiety relief + moving through low self worth
This week on the show I am sharing my interview with Angela Rankin for her upcoming Master your Mind Series: How to Release Old Beliefs holding you back, Breakthrough Limitations, and Unleash your Su…