Get A Helmet

Writing this feels bittersweet. We have been putting out weekly episodes of the Get A Helmet Podcast since February of 2020. Every single one of those episodes -- interviews, meditations, Mindful Min…

Your intuition speaks to you through your body. 

That HELL YES feeling of expansion in your belly. 

That HELL NO constriction of your throat. 

These are sacred messages and sometimes the mind is so…

“Stop thinking about it and go feel about it.” 

I remember when Victoria Albina (@victoriaalbinawellness) said this to me on a call and damn was she RIGHT. 

(Ps. Check out her podcast episode. S…

“When you are Embodied in Truth, there is no hiding.” - Victoria St. Fleur from @ofrootandbranch

Grab your journals for this one, y’all! Being in the presence and deep in conversation with a powerf…

Shoshanna Raven is a high level mentor for heart-centered leaders and coaches and beautiful soul. As one of my mentors, she has played a large role in me fully owning the video and podcast production…

I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my n…

I remember the moment I got the call to go to film school. 

I was happily enrolled at NC State, majoring in Communication. Doing the college thing. 

One day, I was walking through the brickyard past …

For years I was interviewing artists for a small digital magazine in NYC. 

I would take the train down from Boston and read up on their work as we sped through the trees. 

I loved it so much. The tra…

I remember the first time I went to the doctor because of the anxiety I was experiencing. 

At the time, I didn’t even know it was anxiety. 

All I knew was I felt out of my body. Like I was going …

I know it sounds simple but the magic really IS in the little steps + celebrating those small achievements. 

Everyone who has ever reached their goals or healed their trauma took small, consistent st…

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need. 

Take a moment to listen to this invitation to Surrender + an activation of your Inner G…

In this minisode I guide you through some questions so you can check in with yourself and get to the root of why you are feeling unworthy.

If you are here, reading this and doubting your worth, know …

Our guest this week is the powerful + transformational Goddess that is Patrice Washington. 

She went from having a 7 figure business to scraping change to 7 having figures again. 

The bumps along the…

Think of this week’s podcast episode as an opportunity to plug back into your power. It is a chance to connect with your Higher Self and put that crown on, my love.

We sometimes get caught in a neg…

In this week’s minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should.

Here’s a glimpse of what’s inside: 

💕What a “glimmer” is and ho…

Decided to switch it up this week as I take the hot seat and become the interviewee. Danielle Bentz, who has graced us with her beautiful presence on the podcast before, now unpacks my story so I can…

Meditating consistently was one of the first steps I took on my anxiety healing journey.

I started finding random meditations on Youtube and using the free trial of meditations apps 🤪

Some days f…

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.

I chat about where you can start right now …

We are BACK with an inspiring interview episode of the podcast this weekt! Christina Glickman is a Mother, Speaker, Wife, Author and Self Love Advocate who shares her stories of always living authent…

For this new minisode, I break down the 4 most important things to understand about anxiety on your healing journey. 

When I started learning about the inner workings of my nervous system and where a…