Get A Helmet
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 123
- Years Active
- 2017 - 2021
Episode 43: Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement
Hey babes! Today on the show, we continue the necessary conversation about body image + self worth. The lovely and amazing, Ashley Keefe of Modo Yoga joins us today to share her personal story and jo…
Episode 42: Lindsey Simcik + Krista Williams of Almost 30 Podcast on starting from scratch, trusting the flow + the magic in authenticity
Today’s show features the boss ladies of the Almost 30 Podcast, Lindsey Simcik + Krista Williams. Their show and the Almost 30 Nation have become quite the force. Lindsey and Krista are about to take…
Episode 41 - My Body Story
Hi friends! On a whim, I decided to pick up the mic and share some details about my personal journey with my body + specifically my weight. We are deep in pre-production on “In This Body”, a short fi…
Guided Meditation: Riding The Wave - Episode 40
This short guided meditation practice incorporates some gentle yoga to move through moments of fear + doubt. Grab your yoga mat, a towel or blanket and press play.
Episode 39: Laura Delarato on owning “plus-size”, the importance of exposure therapy + eliminating self-judgement
Feelin' good as hell! The vibes are high on this episode with Laura Delarato, a Senior Creative at Refinery29, writer, blogger and body positive activist. Laura and I break down her journey with her …
Episode 38: Njambi Morgan on dance as therapy, loving your body + the word “fat”
Njambi Morgan is a spoken word artist, dancer, model, art therapist and mental health advocate. Her work with the youth in her community is changing lives and giving emotional and mental support to t…
Guided Meditation: Self-Worth - Episode 37
This is a short and sweet guided meditation practice that you can do anytime, anywhere. For these 9 minutes we breathe together and focus on connecting back to our worth while detaching from the need…
Episode 36: The Rich Witch Dez Davis on helping womxn entrepreneurs opt into their brilliance + the concept of transformational wealth
The Rich Witch herself, Dez Davis, is on the show today! Dez is a motivational speaker, thought leader and transformational wealth coach for womxn entrepreneurs. She is working some magic and helping…
Episode 35: Hannah Aylward on her new online course for gut health, battling the negative stories in our heads + sinking deep into your worth
And we back, and we back, and we back! My girl Hannah Aylward (Founder + Creator of HAN) is on the podcast today gracing us with her vibrant and knowledgeable presence. We got together in celebration…
Episode 34: Madison Trapkin of GRLSQUASH on allyship, healing her relationship with food + building a killer team
Madison Trapkin is the Editor in Chief + Founder of GRLSQUASH, a Boston-based womxn’s food, art + culture journal accepting submissions from womxn, femmes, gnc, agender and trans folks -- and what …
Episode 33: Rayshauna Gray on imposter syndrome, the "what ifs" that keep us up at night + doing the heartwork
Rayshauna Gray is a Historical Researcher, writer, speaker and lightworker. She researches in Tufts' history department and Center for the Study of Race & Democracy and coordinates Harvard’s Opportun…
Episode 32: Katie Dalebout on riding the waves of depression, eating disorders, entrepreneurship + heartbreak
I have been following Katie Dalebout's work for over a year now, watching her grow, share and create. Today, Katie is on the podcast talking all about her journey from the corporate world to running …
Episode 31: Getting to the root of your anxiety, eliminating the fear of fear + helping thousands of people heal with Barry McDonagh
Barry McDonagh is the best selling author of DARE: The New Way To End Anxiety and Stop Panic Attacks Fast. Barry’s techniques and methods, now available on the DARE App, saved my life in my early twe…
Episode 30: Charity Lighten on the magic of gut health, writing her new book, fighting self-doubt + the power of resilience
Today’s guest is a true angel. Charity Lighten of Silver Fern Brand is on the podcast today and man does she have some magic to spill for you! My partner in crime, Hannah Aylward -- founder and creat…
Episode 29: Danielle Dillard on ego vs. soul, tapping into our power + dancing through our chakra system
Episode 28: Dr. Jill Murphy on loving your physical body, finding freedom from diet culture + living a healthy, joyful life
It’s time to ARRIVE IN and LOVE our bodies from the inside out! Dr. Jillian Murphy is revolutionizing how people view their physical bodies and helping adults and children make peace with food. Her F…
Episode 27: Business Coach, Loren Trlin on aligning with your purpose, getting rid of old programming and trusting yourself through it all
Loren Trlin is a life strategist and business coach. From being a lawyer to starting multiple businesses, Loren’s life journey has taken her from Australia to Los Angeles. Her expertise lies in helpi…
Episode 26: SNEAK PEAK into Self-Love Notes
A special sneak peak inside of the 5 day meditation program, "Self-Love Notes". Available on getahelmet.co on May 10th!
Episode 25: Emily + Caleb of Cambridge Naturals on holding down the legacy, staying grounded through it all and the lessons learned from loss
Cambridge Naturals is a staple to its local community - providing organic, fair-trade food and products in a local, independent setting. It is a home away from home for so many. A place to seek empow…
Episode 24: Dana Suchow on radically loving our bodies, diet culture + the magic of vulnerability
Dana Suchow is a speaker and educator whose work is devoted to protecting children from diet culture. She works with parents to help raise children who love their bodies. Her work is open, honest and…